U3026D- TheI-Fusion Series (Ejwayelekile)I-Seated Dip ithatha idizayini yama-triceps kanye namaqembu emisipha ye-pectoral. Izisetshenziswa ziyaqaphela ukuthi ngenkathi ziqinisekisa ukuphepha kokuqeqeshwa, ziphindaphinda indlela yokunyakaza yokuzivocavoca okujwayelekile kwe-push-up okwenziwa kumabha ahambisanayo futhi inikeza izivivinyo eziqondisiwe ezisekelwayo. Siza abasebenzisi baqeqeshe kangcono amaqembu emisipha ahambelanayo.

?

Phinda Ukhiqize Indlela Yokunyakaza
●Idizayini yengalo ye-pivot ye-Seated Dip iphindaphinda kahle ukuzizwisa kokuqeqeshwa kwe-dip bar ehambisanayo ukuze ibandakanye kahle i-tricep.

Ukulungisa Ukuma Komzimba
●Iphedi yesihlalo esilungisekayo kanye nephedi yonyawo olungaguquki kubambisana nesihlalo esibheke phambili emuva ukuze kusizwe umsebenzisi alungise kangcono umzimba endaweni efanele phakathi nayo yonke inqubo, ukuze konke ukuvivinya umzimba kukwazi ukushukumisa ngempumelelo futhi kuqeqeshe iqembu lemisipha elihambisanayo.

Iphephile futhi Iyasebenza
●Ihlinzeka ngesixazululo esiphelele kubantu abangakwazi ukuqeqeshwa emigoqweni yendabuko efanayo. Idivayisi iletha umphumela ofanayo wokuqeqesha kuma-triceps namaqembu emisipha ye-pectoral ngaphansi kwesisekelo sokuqinisekisa ukuphepha kwabasebenzisi.

?

Ukuqala ngeUchungechunge lwe-Fusion, Imishini yokuqeqesha amandla ye-DHZ ingene ngokusemthethweni enkathini yokukhishwa kwepulasitiki. Ngokuqondana nje, ukuklanywa kwalolu chungechunge nakho kwabeka isisekelo somugqa womkhiqizo wesikhathi esizayo we-DHZ. Ngenxa yohlelo oluphelele lwe-DHZ lokunikezela ngempahla, oluhlanganiswe nobuciko obuhle kakhulu kanye nobuchwepheshe bomugqa wokukhiqiza obuphambili,Uchungechunge lwe-Fusionitholakala ngesixazululo esiqinisekisiwe sokuqeqeshwa kwe-biomechanical.