U3026B- TheUchungechunge LwesitayelaI-Seated Dip ithatha idizayini yama-triceps kanye namaqembu emisipha ye-pectoral. Izisetshenziswa ziyaqaphela ukuthi ngenkathi ziqinisekisa ukuphepha kokuqeqeshwa, ziphindaphinda indlela yokunyakaza yokuzivocavoca okujwayelekile kwe-push-up okwenziwa kumabha ahambisanayo futhi inikeza izivivinyo eziqondisiwe ezisekelwayo. Siza abasebenzisi baqeqeshe kangcono amaqembu emisipha ahambelanayo.

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Phinda Ukhiqize Indlela Yokunyakaza
●Idizayini yengalo ye-pivot ye-Seated Dip iphindaphinda kahle ukuzizwisa kokuqeqeshwa kwe-dip bar ehambisanayo ukuze ibandakanye kahle i-tricep.

Ukulungisa Ukuma Komzimba
●Iphedi yesihlalo esilungisekayo kanye nephedi yonyawo olungaguquki kubambisana nesihlalo esibheke phambili emuva ukuze kusizwe umsebenzisi alungise kangcono umzimba endaweni efanele phakathi nayo yonke inqubo, ukuze konke ukuvivinya umzimba kukwazi ukushukumisa ngempumelelo futhi kuqeqeshe iqembu lemisipha elihambisanayo.

Iphephile futhi Iyasebenza
●Ihlinzeka ngesixazululo esiphelele kubantu abangakwazi ukuqeqeshwa emigoqweni yendabuko efanayo. Idivayisi iletha umphumela ofanayo wokuqeqesha kuma-triceps namaqembu emisipha ye-pectoral ngaphansi kwesisekelo sokuqinisekisa ukuphepha kwabasebenzisi.

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Ngamakhono akhulayo okucubungula izimboni, ekwakhiweni kwesitayela sekhava eseceleni, hlanganisaAmagugu Amasiko Angaphatheki - Ukweluka, I-DHZwaqala umzamo wokuqala ukuhlanganisa bendabukoIzakhi zesiShayinangemikhiqizo, iUchungechunge Lwesitayelawazalwa kulokhu. Kunjalo, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kuseza kuqala. Izici zesitayela samaShayina nazo ziyimvelaphi yegama lochungechunge.