E4022A- TheUchungechunge LwesitayelaI-Adductor iqondise imisipha ye-adductor ngenkathi inikeza ubumfihlo ngokubeka umuntu ovocavoca umzimba embhoshongweni wesitaki sesisindo. Iphedi lokuvikela igwebu linikeza isivikelo esihle kanye ne-cushioning. Inqubo yokuzivocavoca ekhululekile yenza kube lula kumuntu ovocavoca umzimba ukuthi agxile emandleni emisipha ye-adductor.

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Isikhundla Sokuqala Esilungisekayo
●Indawo yokuqala yakhelwe ukulingana nawo wonke ama-exercirs futhi ingalungiswa kalula.

I-Biomechanical Design
●I-Adductor inikeza ibha yokusekela unyawo kanye nesihlalo esihlaliswe kancane emuva ukuze sizinze futhi sikhululeke njengoba abavocavoca besebenza imisipha yabo ye-Adductor.

I-Trajectory Yesayensi
●I-trajectory yokunyakaza eyenzelwe ngokukhethekile imisipha ye-hip Adductor ayikwazi nje ukuvuselela ngempumelelo iqembu le-muscle, kodwa futhi icabangele ukuqina nokuthula ngesikhathi sokuqeqeshwa.

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Ngamakhono akhulayo okucubungula izimboni, ekwakhiweni kwesitayela sekhava eseceleni, hlanganisaAmagugu Amasiko Angaphatheki - Ukweluka, I-DHZwaqala umzamo wokuqala ukuhlanganisa bendabukoIzakhi zesiShayinangemikhiqizo, iUchungechunge Lwesitayelawazalwa kulokhu. Kunjalo, i-biomechanics efanayo kanye nekhwalithi yomkhiqizo ethembekile kuseza kuqala. Izici zesitayela samaShayina nazo ziyimvelaphi yegama lochungechunge.