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Zeziphi Iintlobo Zezixhobo Zokuzilolonga Ezikhoyo?
Nokuba yeyiphi indawo yokuzilolonga, uya kufumana intaphane yezixhobo zokuzilolonga eziyilelwe ukulinganisa ukukhwela ibhayisekile, ukuhamba, kunye nokubaleka, ukukhwela inqanawa, ukubheqa, ukutyibilika, kunye nokunyuka izinyuko. Nokuba inemoto okanye ngoku ayisekho, isayizi yokuthengisa iziko lokuzilolonga okanye ikhaya elikhaphukhaphu ...Funda ngokugqithisileyo -
I-Hack Squat okanye i-Barbell Squat, yeyiphi "uKumkani wamandla omlenze"?
I-Hack squat - i-barbell ibanjwe ezandleni nje emva kwemilenze; lo msebenzi wawubizwa ngokuba yiHacke (isithende) eJamani. Ngokutsho kwengcali yezemidlalo yaseYurophu kunye no-Emmanuel Legeard waseJamani eli gama lithatyathwe kuhlobo lokuqala lomthambo apho ...Funda ngokugqithisileyo -
Nguwuphi umahluko phakathi koMtshini weSmith kunye neeWeights zasimahla kwii-squats?
Isiphelo kuqala. Oomatshini bakaSmith kunye neZisindo eziMahala zineengenelo zabo, kwaye abenzi bomthambo kufuneka bakhethe ngokwezakhono zabo zoqeqesho kunye neenjongo zoqeqesho. Eli nqaku lisebenzisa i-Squat Exercise njengomzekelo, makhe sijonge ezona zimbini zihlukeneyo...Funda ngokugqithisileyo -
Isebenza njani imipu ye-massage kwaye ingaba kufanelekile ukuyisebenzisa?
Umpu we-massage unokukunceda ukukhulula uxinzelelo emva kokusebenza. Njengoko intloko yayo ijikeleza emva naphambili, umpu we-massage unokukhawuleza uqhume izinto zoxinzelelo kwi-musculature yomzimba. Inokuthi igxininise kakhulu kumanqaku eengxaki ezithile. Umpu wokukhuhlana ngasemva usetyenziswa phambi kokuba ugqithise...Funda ngokugqithisileyo
