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  • Fitnes enjamlarynyň haysy g?rnü?leri bar?

    Fitnes enjamlarynyň haysy g?rnü?leri bar?

    Haysy sport zalynda dursaňyzam, welosiped sürmek, y?remek we ylgamak, gayykda typmak, küreklemek, lykiada typmak we basgan?aklara ?ykmak ü?in d?redilen k?p sanly fitnes enjamlaryny taparsyňyz. Motorly bolsun ya-da indi yok, fitnes merkezini ya-da yeňil ?yi t?jir?ilik maksatly ulanmak ü?in ululykda ...
    Dowamyny oka
  • “Ayak güyjüniň ?asy” bolan Hack Squat ya-da Barbell Squat?

    “Ayak güyjüniň ?asy” bolan Hack Squat ya-da Barbell Squat?

    Hack squat - barbell elleriň ayaklarynyň aňyrsynda saklanyar; bu ma?k ilkinji gezek Germaniyada Hacke (topuk) diylip atlandyryldy. Europeanewropaly güy? sport hün?rmeni we nemes?i Emmanuel Legeardyň pikiri?e, bu at ma?kyň asyl g?rnü?inden gelip ?ykypdyr ...
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  • “Smith Machine” bilen skatlarda erkin agramlaryň arasynda n?me tapawut bar?

    “Smith Machine” bilen skatlarda erkin agramlaryň arasynda n?me tapawut bar?

    Ilki bilen netije. “Smith Machines” we “Free Weights” -iň ?z artykma?lyklary bar, ma?k edy?nler ?z hün?r endiklerine we okuw maksatlaryna g?r? saylamalydyrlar. Bu makala mysal h?kmünde “Squat” ma?kyny ulanyar, geliň iki esasy tapawudyna seredeliň ...
    Dowamyny oka
  • Massa gun yaraglary n?dip i?ley?r we ulanmaga mynasypmy?

    Massa gun yaraglary n?dip i?ley?r we ulanmaga mynasypmy?

    Massa gun yaragy, ma?kdan soň stresden dynmaga k?mek edip biler. Kellesi yza-yza ?wrülip baryarka, massa gun yaragy bedeniň muskulaturasyna stres faktorlaryny ?alt partladyp biler. Belli bir mesele nokatlaryna yokary derejede g?nükdirilip bilner. Yzky sürtülme yaragy a?a e ...
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