???? ????????? ?? ???????, ???? ???? ???????? ??????, ?????? ???, ???? ???? ?? ?????????? ??? ???? ????????? ??????, ????? ????????? ???? ???????? ????? ??? ??????? ???? ???? ????????????? ???? ???? ??? ??????? ??? ????? ??????. DIP Leg Raise, ??? ??? ???? ?????? ?????? ??????? ?? ??????? ???????? ???? ????? ?????? ???????? ????? ?? ?????? ??????? ??? ????????. ??? ??? ???? ???????? ?????????, ??? ???? ????????? ????, ?? ????? ?????? ????.
???? ????????? ?? ???????, ???? ???? ???????? ????????, ?????? ??? ????, ???? ???? ?? ?????????? ??? ???? ?????????? ??????, ???? ????????????? ???? ???? ??? ??????? ??? ????? ??????.????? ???? ????? ?? ???? ???????? ???, ???? ????? "?????????? ??? ????, ??????????? ??? ????" ?? ???????? ????? ???? ??. ????? ????????? ???? ????? ?????? ???? ??, ??? ???????? ???????? ?????? ???????? ?? ?????? ????. ???? ????? ?????????? ?????? ???????? ?????????? ????? ???? ???????????? ???? ??????? ????, ?? ??? ????? ???? ???????? ????????????? ??? ??? ????.

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U3047- ?Evost ?????Knee Up ???????? ?? ????? ????? ???? ??????? ???? ?? ???????? ?????? ??? ?? ??? ?????? ??????? ?????? ????? ???? ?? ??? ??? ???? ?? ?????? ???????? ???? ?? ??? ????????-????????? ????? ?????? ??? ?????? ?????? ???????? ?????? ??. ???? ??? ?? ??? ???? ?? ???????? ???? ??????? ???? ???????? ?????.

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● ????? ??????? ?????? ?? ????? ???????? ???????? ???, ????? ????? ?????? ???????? ???? ??????? ???????? ?????????? ?? ???????? ???? ?????? ??.

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● ?? ????? ?? ??? ???? ??????? ?? ???? ??????? ????, ???????? ?????????, ?????? ?????? ?????? ?? ????? ??? ?????? ??????? ?? ?????? ?????? ?????????? ????? ????.

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● DHZ ?? ????? ??????? ????? ?? ?????????? ?????????? ?? ???, ??????? ???? ?????? ??? ????? ??? ??? ??? ??????? ??.

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Evost ?????, DHZ ?? ????????? ??????????? ???, ???? ???? ??????? ???????? ?? ?? ???????? ???, ???????? ??????????? ???????? ??? ??? ?? ?????? ?????? ???? ?? ??????? ??????? ???? ???????. ???????? ??????? ????, ??????????? ???? ??? ?? ?????? ??? ??????? ??????Evost ????? ???????? ?????? ?????????? ?? ????? ??????? ????? ?????; ???????????? ????, ????? ???? ??? ?? ?????? ???????? ???? ???? ?????? ???? ???????? ?????? ??? ??Evost ?????.

???? ????????? ?? ???????, ???? ???? ???????? ??????, ?????? ???, ???? ???? ?? ?????????? ??? ???? ????????? ??????, ????? ????????? ???? ???????? ????? ??? ??????? ???? ???? ????????????? ???? ???? ??? ??????? ??? ????? ??????. DIP Leg Raise, ??? ??? ???? ?????? ?????? ??????? ?? ??????? ???????? ???? ????? ?????? ???????? ????? ?? ?????? ??????? ??? ????????. ??? ??? ???? ???????? ?????????, ??? ???? ????????? ????, ?? ????? ?????? ????.
??? ????????????? ???? ????? ?? ???? ???????? ???, ???? ????? "?????????? ??? ????, ??????????? ??? ????" ?? ???????? ????? ???? ??. ????? ????????? ???? ????? ?????? ???? ??, ??? ???????? ???????? ?????? ???????? ?? ?????? ????. ???? ????? ?????????? ?????? ???????? ?????????? ????? ???? ???????????? ???? ??????? ????, ?? ??? ????? ???? ???????? ????????????? ??? ??? ????.