???? ????? ???????????? ?????? ???????? ??? ???????????? ??? 8? ????????? ???????? ?? ?????? ?????????? ??? ???? ???????? ??? ???????????? ??????? ?? ???????? ?? ?????????? ?????, ?? ????? ?????????? ???????? ???, ???? ???????? ????? ?? ?????? ?????? ???? ?????? ?????????. ???? ??? ?????.
???? ????? ??????????? ?????? ???????? ??? ???????????? ??????????????? ???????? ?? ?????? ?????????? ??? ????????? ????? ???????? ????? ?? ????? ???????? ?????? ???, ???? ??????????? ?????? ??????????? ???? ????? ?? ??? ????? ???? ???????? ??? ??? ?????, ??? ??? ???????? ???????? ??????? ???? ????????? ???? ??????????? ??? ??? ?? ?????. ??? ??? ???? ????? ??????? ??? ????????? ?????? ?????? ??? ??????.

????????

X6101- ??????? ?????? ??? ?????. ???? ?? ?????? ?????????? ??? ?????? ??????? ??? ?? ?????????? ????? ???? ???, ??? ??? ????????????? ????????? ???? ?? ?????? ???????????? ??? ???? ???? ??? ?????? ?????. ????? ??? ????? ?????, ?? ??? ?????? ??? ???????? ???????? ??????? ?????? ???????? ??? ????? ???? ??????????? ??????? ????.

?

?? ?????????
● ???? ????? ??? ?????????? ?? ???, ?? ??????? ?????? ?????????? ??? ?? ???? ??????? ??????? ???? ?? ??? ??????????? ?????? ?????.

????????? ???????
● ???????????, ????????, ???????? ????? ??????? ???? ??? ???????? ????? ??? ???? ???. ??? ???????, ?? ??? ?????? ???????? ???? ???? ???? ????????? ?????? ????, ???? ????? ???? ????, ?? ??? ????????? ??.

Proration Workout
● ?????? ???????????? ???? ???????? ?????, ???? ???? ???????? ???? ???????? ???? ????? ??????? ???? ?????, ???? ???? ???????? ??????? ??????????? ?????? ?????.

?

DHZ Cardio ???????? ?????? ?? ?????????? ???????, ???? ???? ??????? ??????? ?? ????? ???? ??? ???????? ???? ?? ???????? ???? ???? ??? ???? ???? ??????? ?? ??. ??? ????? ?????? ??????????, ??????????, ??? ??????????????????????. ????? ?? ????????????? ??????? ???????? ???? ????? ????? ??????? ?????? ?? ?????. ??? ???????? ???? ??????????? ?????? ????? ?? ??? ??? ???? ?????? ?????? ???????? ????.

???? ????? ???????????? ?????? ???????? ??? ???????????? ?????????????? ???????? ?? ??? 8 ? ?????? ?????????? ??? ???? ???????? ????? ??????? ??????? ???? ?? ?????????? ?????, ?? ????? ??????????? ???????? ???, ???? ???????? ????? ?? ?????? ?????? ???? ?????? ?????????. ???? ??? ?????.
??????? 8 ????????????? ????? ???????? ????? ?? ????? ???????? ?????? ???, ???? ??????????? ?????? ??????????? ???? ????? ?? ??? ????? ???? ???????? ??? ??? ?????, ??? ??? ???????? ???????? ??????? ???? ????????? ???? ??????????? ??? ??? ?? ?????. ??? ??? ???? ????? ??????? ??? ????????? ?????? ?????? ??? ??????.