100% ???????? ????? ??????? ????? ?????? ??? ?????? ??????? ?? ??? ?????
???? ????????????? ???? ??????? ????? ??? ???? ??? ???? ????, ????? ???? ????????? ??. ??? ???????????? 100% ???????? ????? ??????? ????? ?????? ??? ?????? ??????? ?? ??? ?????? ???????? ???? ?????????-??????, ??????-?????? ?? ???????? ??????? ????, ??? ???? ?????????? ??????? ??? ????? ????? ???? ??? ?????????? ????????????? ??? ???? ???????????? ???? ???? ??????? ??????. ???? ???? ???????? ??? ?? ?????????? ???????? ???, ???? ????? ???? ?? ??? ??? ?????? ????????????? ?????? ????????? ??? ??? ????.
???? ????????????? ???? ??????? ????? ??? ???? ??? ???? ????, ????? ???? ????????? ??. ??? ???????????? ???????????-??????, ??????-?????? ?? ???????? ??????? ????????? ????? ???? ????? ?? ????? ???? ????????, ??? ???? ???? ????? ??? ????, ?????????? ?????? ?????? ????? ?? ??????? ????? ?????? ?? ??. ???, ???? ?????? ????? ???? ???????? ????? ????? ???? ???? ????? ?? ???? QC ??????? ??????? ??? ????????? ?? ??. ?? ???? ???? ???? ???????? ??? ????????? ???????? ???, ?? ?? ??????? ???? ????? ??????? ??? ??? ????. ???? ???????? ????????? ??? ??? ?????? ????????.
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C100L- ???????? ??? ??? ?????. ??? ??? ????????????? ???????? ????, ?????? ???????????? ??? ???? ???? ??? ???? ???. ?????? ?????? ????? ?????? ???? ??????? ??? ?? ???? ???, ??????? ?????? ?? ??? ?????? ??????? ??? ??????, ???? ?? ????? ?? ?????? ?? ???? ?????? ?????? ?????? ??, ??? ??? ???????? ????????? ?? ???????? ??? ???.
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Proration Workout
● ?????? ???????????? ???? ???????? ?????, ???? ???? ???????? ???? ???????? ???? ????? ??????? ???? ?????, ???? ???? ???????? ??????? ??????????? ?????? ?????.
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● ???????????, ????????, ???????? ????? ??????? ???? ??? ???????? ????? ??? ???? ???. ??? ???????, ?? ??? ?????? ???????? ???? ???? ???? ????????? ?????? ????, ???? ????? ???? ????, ?? ??? ????????? ??.
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DHZ Cardio ???????? ?????? ?? ?????????? ???????, ???? ???? ??????? ??????? ?? ????? ???? ??? ???????? ???? ?? ???????? ???? ???? ??? ???? ???? ??????? ?? ??. ??? ????? ?????? ??????????, ??????????, ??? ??????????????????????. ????? ?? ????????????? ??????? ???????? ???? ????? ????? ??????? ?????? ?? ?????. ??? ???????? ????? ??????????? ?????????? ?????? ????? ?? ??? ??? ????? ?????? ?????? ???????? ????. ???? ????????????? ???? ??????? ????? ??? ??? ???? ?????, ????? ???? ????????? ?? ???? ??. ??? ???????????? 100% ???????? ????? ??????? ????? ?????? ??? ?????? ???????? ???? ?????????-??????, ??????-?????? ?? ??????? ??????? ????, ??? ?????????? ??????? ??? ????? ????? ??? ?? ????? ???????????? ??? ??? ???? ???????????? ???? ????????? ?????? ????. ???? ???? ???????? ??? ?? ?????????? ???????? ???, ???? ????? ???? ?? ??? ??? ?????? ????????????? ?????? ????????? ??? ??? ????.
100% ????????????? ????? ???? ????? ?? ????? ???? ???????????, ??? ???? ???? ????? ??? ????, ????????? ?????? ?????? ????? ?? ??????? ????? ?????? ?? ??. ???, ???? ?????? ????? ???? ???????? ????? ????? ???? ???? ????? ?? ???? QC ??????? ??????? ??? ????????? ?? ??. ?? ???? ???? ???? ???????? ??? ????????? ???????? ???, ?? ?? ??????? ???? ????? ??????? ??? ??? ????. ???? ???????? ????????? ??? ??? ?????? ????????.