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Amashanyarazi A601
DHZ Power Squat yashizweho kugirango yemere uyikoresha gukangura byimazeyo amatsinda yose yimitsi mugihe cyo kwipimisha kubusa mugihe hagabanijwe ingaruka zo gukomeretsa nakaga. Abakora imyitozo ngororamubiri benshi bafite ibibazo bikomeye kubera intege nke zagaragaye muri biomehanike, gukomeretsa, uburebure bwamaguru budasanzwe, no kudashobora gufata akabari kubera impamvu zitandukanye. Imbaraga za squat nigisubizo cyiza cyane.
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Abashimusi bahagaze D982-G02
Urutonde rwa Discovery-P ruhagaze rwashizweho kugirango rwongere gukora cyane imitsi ya glute. Ugereranije namahugurwa yabashimusi mumwanya wicaye, umwanya uhagaze urashobora gukangura imitsi ya glute neza kandi ukitoza byuzuye. Abakoresha barashobora guhitamo uburebure bwa squat ukurikije ibyo bakeneye, kandi amaboko yagutse afasha abakoresha kugumana uburinganire mugihe cyamahugurwa.
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Isanduku yo mu gatuza D905Z
Ikirangantego cya Discovery-P ikoresha igitereko cyimbere cyo guhuza ibikorwa bikora neza pectoralis major, triceps, na deltoid imbere. Intoki zigenda zishobora kwimurwa mu bwigenge, ntibisobanura gusa imyitozo yimitsi iringaniye, ariko kandi igafasha uyikoresha mumahugurwa kugiti cye.
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Isanduku Yagutse Kanda D910Z
Ikirangantego cya Discovery-P Ikomeza Isanduku Yimbaraga ikomeza pectoralis yo hepfo binyuze mumigambi yo guhuza imbere mugihe ikora pectoralis major, triceps, na deltoid imbere. Inzira nziza ya biomehanike ituma imyitozo irushaho kuba nziza kandi ikora neza. Imbaraga zingana ziyongera, inkunga yo guhugura ukuboko kumwe, byombi tubikesha imyitozo itandukanye itangwa nintwaro yigenga.
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Shyira mu gatuza D915Z
Ubuvumbuzi-P Urukurikirane rw'igituza rwashizweho kugirango rutoze neza imitsi yo hejuru yigituza. Ibipimo byiza bya biomehanike hamwe nigishushanyo mbonera cya ergonomic byemeza neza imyitozo no guhumurizwa. Intoki zigenda zishobora kwimurwa mu bwigenge, ntibisobanura gusa imyitozo yimitsi iringaniye, ariko kandi igafasha uyikoresha mumahugurwa kugiti cye.
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Kuramo D920Z
Urutonde rwa Discovery-P Gukuramo hasi rutanga arc karemano yimikorere nintera nini, ituma abayikoresha bahugura neza lats na biceps. Intwaro igenda yigenga ituma imbaraga zingana ziyongera kandi zemerera imyitozo itandukanye. Igishushanyo cyiza cyinzira nziza ituma imyitozo igenda neza kandi neza.
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Umurongo muto D925Z
Urutonde rwa Discovery-P Urwego Ruto rutanga gahunda yo gukora mumatsinda menshi yimitsi, harimo lats, biceps, delts yinyuma, numutego. Imyanya ibiri ifata intoki zirimo imyitozo yimitsi itandukanye. Intwaro yigenga yigenga iringaniza amahugurwa kandi ishyigikira uyikoresha gukora imyitozo yigenga. Igikoresho cyo hagati gitanga ituze mugihe cyo gutoza ukuboko kumwe.
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Umurongo D930Z
Urutonde rwa Discovery-P rwashizweho kugirango rukore imitsi, biceps, deltoid yinyuma, n'imitsi ya trapezius. Itanga imyitozo itandukanye hamwe nuburyo bubiri. Intwaro yigenga yigenga yemeza imbaraga zingana kwiyongera kandi yemerera uyikoresha kwitoza wenyine. Igikorwa cyo hagati gishinzwe gushikama kumyitozo yigenga.
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Kanda ibitugu D935Z
Urutonde rwa Discovery-P Urutugu rutanga ibyiyumvo byamahugurwa yuburemere bwubusa, hamwe nigishushanyo mbonera cyibinyabuzima cyiza cyo gushimangira delt, triceps numutego wo hejuru wigana imashini yo hejuru. Intwaro yigenga yigenga yemeza imbaraga zingana kwiyongera no kwemerera uyikoresha kwitoza wenyine.
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Inyuma Kick D940Z
Urutonde rwa Discovery-P Rear Kick yigana imigeri yinyuma hamwe nuburemere bwikwirakwizwa ryimashini, ibyo bikaba ari amahitamo meza yo guhugura glute, hamstrings, na kwad. Ibirenge binini byemerera abakoresha kwitoza mumyanya myinshi, mugihe padi ya ergonomique itanga impungenge zogukwirakwiza mugihe uhagaze neza.
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Inyana D945Z
Inyana ya Discovery-P yashizweho kugirango igere neza mumatsinda ya gastrocnemius ninyana. Itanga umudendezo no kwibanda kumyitozo yuburemere mugihe utanga umutwaro nyawo utiriwe uhangayikisha umugongo. Ikirenge cyagutse cyemerera imyitozo yumukoresha gutandukana nibirenge bitandukanye.
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Kanda amaguru D950Z
Ikirangantego cya Discovery-P cyagenewe kwigana uburyo bwo kwagura ukuguru mumurongo ufunze urunigi, ibyo bikaba byiza cyane kuri quadriceps, hamstrings na glute gukora no guhugura. Ikirenge kigari cyemerera abakoresha guhindura imyitozo ukurikije ikirenge. Intoki zitanga ituze mugihe cyimyitozo ngororamubiri kandi nayo ni intangiriro yo guhagarika imyitozo.
