Imbunda ya massage irashobora kugufasha kugabanya imihangayiko nyuma yo gukora imyitozo. Mugihe umutwe wacyo uzunguruka inyuma, imbunda ya massage irashobora guhita iturika ibintu bitera imitsi mumitsi. Irashobora kwibanda cyane kubintu byihariye. Imbunda yo guterana inyuma ikoreshwa mbere yimyitozo ikabije kugirango ifashe gushyushya imitsi mbere yo gukora siporo. Irashobora kugabanya imitsi yimitsi no gutandukanya iyo mitsi irakaze isa nkutegereje nyuma yimyitozo runaka. Massage imbunda, ninde ushobora gufasha kugabanya ubukana no guhagarika umutima hamwe no kunyeganyega, guturika vuba kwimyanya mumitsi. Nka roller ya furo, gukata bifasha kwibanda kubibazo byasobanuwe neza ugereranije nubundi buryo bwo murugo.
Ihame ryaMassage imbundabyitwa, bigera ku ngaruka ukoresheje vuba umuvuduko wimitsi, ni nka massage gakondo.
Byimbitse byimbitse namazina abiri:
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Iya mbere yitwaUrwego rwa Golgi
Igiti kimeze nkicyunvikiro kirangiye gifunze muri spindle-ihuza ingirangingo ya capsule, iryamye hafi yisangano ya tendon n'imitsi. Nibyakirwa imbaraga mumitekerereze yacu, irumva urwego rwimpinduka zimitsi no kugabanuka kwacu, hanyuma ikajya kwikingira, niba yumva ihinduka rikomeye ryimitsi, noneho kugirango irinde kwangirika kwimitsi, bizashyira imbere Relax the imitsi.
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Noneho, iyo dukoreshejeimbunda ya massagekuruhura igice cyimitsi, mugihe dutanze imbaraga zumubiri kumitsi ya Golgi, bizakora ubu buryo. Iyo yumva kunyeganyega, irira muri periosteum kugirango iruhuke.
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Iya kabiri yitwaIbyingenzi
Iyo turimo gukora uburemere buremereye, dusubiramo igikorwa kimwe inshuro nyinshi cyangwa igikorwa ntigihinduka mugihe kirekire, noneho fassiya yacu irashobora gukomera. Fasiya ni iki? Muri make, nibyo tubona iyo dukata inyama. Filime yoroheje, igoye-gukata firime yera yazengurutse inyama zinanutse. Uwitekaimbunda ya massageifasha cyane kurekura fassiya.
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Nibyizaimbunda ya massageizagufasha kugera kuri izi nyungu ziva murugo rwawe kandi mugihe cyiza cyane, udakeneye uburambe bwo gucunga spa isanzwe. Irashobora gutanga ibisubizo bigereranya hamwe na myofascial ibikoresho byo guteka nka roller. Abasanze gukata roller bitagoranye cyangwa imikoranire ikabije y'intoki barashobora gukoresha massage muburyo bworoshye kandi bwa mudasobwa. UwitekaMassage imbundaIrashobora gukoreshwa mugihe gito hagati yimyitozo ngororamubiri kugirango imitsi yawe ihore ikora kandi neza.
UwitekaMassage imbundaikora nk'iyongera ku ngamba zisanzwe zo gusana ibikomere, itanga imbaraga zo gukira no gukira imitsi ibora kubera imvune cyangwa indwara. Kunoza guhuza imitsi hamwe nuduce twa fassiya bifasha ahantu hakomeretse kubona imihindagurikire myiza no gukira mugihe gito. UwitekaMassage imbundabirashimishije kwihutisha igihe cyo gukira no kugabanya imitsi, ifite agaciro cyane nyuma yo kwiruka cyangwa imyitozo. Baduha inyungu nyinshi mugihe zijyanye no kuvura massage yubuhanga.
Igihe cyo kohereza: Nyakanga-01-2022