??????? ??????? ???? ????? ????? ??????

???????, ??? ???? ???? ??????? ??? ??????????? ? to ?????? ????, ???? ???????? ????? 5 ??? ??????? ????? ??????, ????? ??????, ACSM-CPT, at ?? 2 ????? ?????????NEOU, ?? ????????? ????????? ????, ??????????? ?????? | ??? ?????? a ???? ??? ???? ???, ????? ????????? ???????? ??? ????? ???? ?????? ?????, ??? ??????? ??????? ?????? 30 ?????? ????????? ??????? ??????? |
??? ???? ?????? ????? ???? ?????? ??? ????????? ???? ????? ?????? ??? ??? ?????? ???? ??? ???? ?????? ?????? | ??? ??? ??????? ??????? ??? ??????, ?????? ??????, ?? ??? ???????? ????? ??????, ??????? ???????? ??? ???? 5 ??? ????????? 10,000 ????? | ??????, ??? ??????? ??? ????? ???????? 5 ??????? ??? ???? ?????? ??? ?????, 3 ??? ???? ???????? ??? ????? ??????? ??? ??? ???? ????????????? ???? ???? ????? ????????? |
??? ???????? ????? 5 ????? ???? ??????? ????????? ?????? ?????? ???? ????????? ???? | ??? ???? ?????, 2 ?????? 3 ??? ??????? ???? ???????? ?? ??? ?????? ?????? 3 ??? ???????? ?????????? ???????? |
??? ??? ??????? ???? ???? ??? ????????? ?????? ????????, ???? ??? ????? ????? ???????? ??? ??????? ?????? ????????? (???????: 25 ?????? ??? ???????? ???????? 20 ?????? ???) | ????-???? ?? ???? ???????? (HIIT) ?????? ?????? ????????? ?????? ???? ???? ????? ???????? ????? ??????? ??????? ??????, ????? ?????? ???????? ?? ??? at ?? ??????? ??????, ??????????? ???????, CSCS, NYC- ?????? completely ?????????? ???????? ??? ???????? ????, ??????????? ??????? | ?
??? ?????? ??? ???? to ?? ??????? ??????? ????? ?? ?? ??????? ????????? ?? dreams ??? ?? ?????? ??????? ??????? ???? ?????? ???, ????? ??????? ??????: ??????? ??? ????? ?????? ???????? ???????? ?????? ??? ?? ?????, ??? ???????? ??????? ??? ??? ?????? ???????? ?????????? ??????? ??????? ?????????? ??????????? ????? ????? ???? |
????????, ????, ???? ????? ???? ????????? ?????? ??? ???????? ?? ??? ???? ????????? ?????? ???? ???? ???? ??, ???? ???? ???? ????? ????, ???? ???? ??????? ??? | ??? ??? HIIT ?? ???? ??????, ????? ???? ?????? | ??? ??? ????? ??? ????? ???????? ?? ???????, ???? ??? ???? ???? ?????? | ???? ????????? ????? ????? ????? ???? at ?? ???? ???? ???? ??? ????? ?????? ???? |

??????? ??????? ???? ?? ?????:
?????? ?????? ??????? ???? ??????? ???? ?????????? ???? ???? ????? ??????? ?????!

???????? ????? ???????? ?????? ???? ?????? ?? ??? ???? ?????? ?????-?????? ????? ??????? ??? (??? ?????, 30 ?????? ????????? ??????), ?????? ?????? ???? ?????? ???????? ????? ????? ?????? | ??? ???????? ??????? ????? ?? cor ??? ?????? ??? ??????? ?????????? ???????? ??????? ??????? ????? ???? ?????? ??????? ?????? ????? ????? ???? ?????? ??? | ??? ????, ??? ?????? ???? ? istic ??????? ??? ?????? ? raise ?????? ?????? ?????? ??? ?????? ???? ??????????? ????? ?????? |
??? ??? ???????? 3 ??? ??????? ????????, ???? ??????? ??????? ????????? ?????? ???? ?????? ???? ?????? ??? ???? ?????? ??????? | ?? ???????, ???? ??????, ???????? ???? ??? ???? ??? ??? ???? ??? ???? ????? ??????? ?????? ??????, ???? ????? ???????? ???? ?????? |
?????? ???????, ??????? ???? ???? ???? ???? ???? ???? ??? ??? | ??? ???, ????? ??????, ??????, ? imb ???, ?????? ????? ??? ???? ???????????? ???????? ????? ???? - ??? ??? ???? ??????? ????? ?? ? increases ?? ???? ??? ??????? ????? ?????? |
?????? ??? ??????? ???? ?????? ?? ???????? ???? ??? ????????? ????????? ?????? ????? HIIT ??? Tabata | ?????? ????? HIIT ? ?? ?????? ????? ???? ???? ?????? ??? ???? ?????? ??????? | ????? 20 ??????? ???? ???????, 10 ???? ??????? ??? 8 ?? ?????? ?????? ???? ??????????? ??????????? |
?????? ?????????? ????????? ???????? ????????????? ??? ????? ???? ???? ??? ???? ??? ?? ??????????? ???? ?????? ??????? ??????????? | ????? ?? ???-??? ??????? ??????? ???? ???????????, ?? ??????????? ???? ?????? ????? ???? ???????? ????? ???? ???: ??? ???????? ??????? ??? ??????????? ??????? ?????? | ??????? ??????, ?????? ??? HIIT ????? ????, ??????? ???? ??? ?????? ???????? ? enhance ?????? ??? ?????????? ???????? ??? ???????? |
?????? ??? HIIT ????????? ?????? ???????? ??? ?????? ??????? ????????, ??? 25 ?? 30 ?????? ?????? ?? ????????? at ?? ????? ??????? ? difficulty ??? ??????? ???? ????????? | ?????? ???????, "??????? ?????????????? ??? ?????, ??? HIIT ???? ??????? ????????? ????? ?????? ?????? ???? ??????? ???? [????] ??????? ?????? ???? ??? ???? ???????? ??? ????? ???? ??????? ????-?????? ?????? ?????? |

????? ??????? ???? ?’? ?????:
???????? ???? ????? ?????? ???? ????? ?????? ??? ????????

???? ????? ????????? ??? ???? ??? ?? ???, ?????, ?????? ?????? ????? ????? ????????? | ???? ????? ????????? ???? ??? ???????, ??????? ????? 30 ?????? ????????? ??????? ??????? ???? ????? ?????? ???????? ??? ??? ? ound ??? ????????? ??????????? ??? - ???? ??????? ???? ?? ????? ?????? ???????? ??? ??? |

??????? ???????, ?????? ???? ????? ????, ???? ???????? ?????? ? to ?????? ?????? ??, ????? ???? ????? ??????? ??? ??? ??????? ????? ??? ????? ?????? ????? | ??? ?????? ??????? ????? ??????? ????? ?? better ??? ????? ????? ??? ??? ???? ???????? ??????? ??? |
??? ??????? ????? ???? ???? ??? ??? ??? ????? ?????????? ?????????? (?????? if ??? ??? ???????? ??????? ??????? ?????????), ??? ????? ?? ??? ??? ??? ?? ????? ???? ??? ?????????, ???? ?????? ??????? ???????? |
?????? ???????, ????? ??? ?????, ???? ??? ??? ??????? ?????? ?????? ?? | ???? ???? ??????? ????-???, ???? ??????, ?????? ???? ???? ??????????? | ??? ????????? ????, ???-???, ???? ???-?????, ??? ?????????? ?????? ?????????? ??????????? | ?????? ???????, ??? ??? ????? ??????? ??? ?????????? ???? ?? ???? ?????? ????????? | ????? ????? ??? ????, ???????? ??? ?????????, ?????? ??? ?????? ??????? ????? ?????? ?????? ?????? |

????????? ???? ?????? ?????? ??? ????? ??? ?????? ???????? ?’??

?????? ???????? ?????? ??????? ????????, “???? ?????? ????” ?’??

??????? ??? ???? ????:

??????? ?? ?????? ??? ???? ???? ?????? ???? ?????? ??????? ????? ??? ??? build ??????? ??????? ?????? ???? ??????? ?????????????? | ?????? ???? ??????? ??????? ????? ?? (RHR) ?????? ??????? ??????? ?????? ???? ?? you ??? ???? ?????????? ????? ?????? ??? ????????? ???????? ???????? ???? ???????? ???????? ???? ????? |
??????? ?? track ?????? ??????? ??? ??????? ???? ??????? ????? ?? ???????? ????? ??? ??????? ??????? ??? ?????? ??????????? ????? ????? | ???? RHR ????? ???? ??????? ???????? ???????? ??? ?????? ??????? | ?? ??? RHR ???? ???? ???? ??????? ???? ???? ??? ??????? ???? ???????? ???? ???? ????? | ??? ?? ????????? ????? ?????? ??? ?? ier ???????? ?????? ????????, ??? ??????? ??????? ???? ???? ????????? ????? |
??? ??? ?????? ????? ??????? RHR ?????? ????????, ??? ?????????? ?? ??? ????? ????? ?????? ?????? ?? ????????? ???????? ???? ??? ??? ???????? ??? ?????? | ???? ???????? ???, ???? ???? RHR ?????? (bpm) ??????? ??????? ???? ?????? ???? ?????? RHR ???? ????, ???? ???? ??????? ??????? ???? | ???? ? relax ??? ???? ??? ??????? ??? ???? ???? ??????? ??????? RHR ???? ? day ?????? ??????? ?????? ????????? ??????? ?????? |
???????? ???? ????????? ??????? ??? ??????? ??? ???? ??? ??????? ??????, ??? ??????? ??????? ??????? ?? ??? ??????? ????? ???? ????? | ?????? ???????, ???? ??????, ???????? ????? ?????? ????? ?????? ??? ???? ??? ????? ???? ??????? ???? ???????? ??????? ?????? |
?? ???????, ??? ?????? your ?????? ????? ???? ?????? ???? ????? ???? ?? you ??? ???? ???? ???????? ?????????? ??????? ?????? ??????? ????????, ??? ???????? ????????? ????? ?? ?????, ???? ???????? ??? ?????, ???? ????? ?????? ??? ????? ????? | ???? ?? ???? ????? ????? ???? ??????? ??????, ????? ??? ??? ??? ????? ?????? ???????? ??? ??????????? ??????????? ??? ??? ?????? is ??????? ???? ?? ?????????
??? ??? ???????? ?? ???????, ???? ??????? ???? ?????-????????? ? feature ??????? ??????? ???? | ??? ??? ???? ??? ???????? ?? ???????, ???? ??? ???????? ??????? ???? ??????? ??????? ????? ?? ??????? ?????? ?????? | ?? ???????, "?? ???? ???????? ???? ?????? ???? ????, ???? ?????? ???????????? ??????? ????? ???? ???? ???????????????? ?????? ????? ??????? ????? ??? |