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Kukula kwa mwendo Y960Z
Discovery-R Series Leg Extension idapangidwa kuti igwiritse ntchito njira yoyenda pozipatula ndikuphatikiza kwathunthu ma quadriceps. Kapangidwe kameneka kamene kamapangitsa kuti katunduyo aziyenda bwino, ndipo mpando wokhazikika bwino wa ergonomically ndi shin pads zimatsimikizira kutonthoza kwa maphunziro.
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Ng'ombe Y945Z
Ng'ombe ya Discovery-R Series idapangidwa kuti ikwaniritse bwino magulu a minofu ya gastrocnemius ndi ng'ombe. Amapereka ufulu ndi cholinga cha maphunziro olemetsa aulere pomwe akupereka katundu wolondola popanda kupsinjika msana. Phazi lalikulu limalola maphunziro a wogwiritsa ntchito kusiyanasiyana ndi malo osiyanasiyana a phazi.
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Leg Press Y950Z
Discovery-R Series Leg Press idapangidwa kuti ifananize mayendedwe okulitsa mwendo mu unyolo wotsekedwa wa kinetic, womwe ndi wothandiza kwambiri pakuyambitsa ma quadriceps, hamstrings ndi glutes ndi kuphunzitsa. Pulatifomu yayikulu imalola ogwiritsa ntchito kusintha maphunziro malinga ndi malo a phazi. Zogwira pamanja zimapereka bata panthawi yochita masewera olimbitsa thupi komanso ndikusintha koyambira koyambira maphunziro.
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Kupiringanya Mwendo Woyimilira Y955Z
Discovery-R Series Standing Leg Curl imatengeranso minofu yofanana ndi yopindika mwendo, ndipo mothandizidwa ndi ergonomically, ogwiritsa ntchito amatha kuphunzitsa bwino ma hamstrings. Mapulateleti osinthika amalola ogwiritsa ntchito makulidwe osiyanasiyana kukhala pamalo ophunzitsira olondola, ndipo zoyala zazikulu ndi zogwirizira m'manja zimalola kusinthana kosavuta pakati pa maphunziro a mwendo wakumanzere ndi wakumanja.
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Anakhala Dip Y965Z
Discovery-R Series Seated Dip idapangidwa kuti iyambitse kwathunthu ma triceps ndi minofu ya pectoral, ndikupereka kugawa koyenera kwa ntchito kutengera njira yabwino kwambiri yoyenda. Mikono yoyenda paokha imatsimikizira kuchuluka kwamphamvu kwamphamvu ndikulola wogwiritsa ntchito kudziphunzitsa yekha. Torque yabwino nthawi zonse imaperekedwa kwa wogwiritsa ntchito panthawi yamaphunziro.
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Biceps Curl Y970Z
Discovery-R Series Biceps Curl imatengeranso ma biceps curl omwewo kutsatira kayendedwe ka chigongono champhamvu champhamvu chomwe chili pansi pa katundu. Kutumiza koyera kwamakina kumapangitsa kuti katundu aziyenda bwino, ndipo kuwonjezera kukhathamiritsa kwa ergonomic kumapangitsa maphunzirowo kukhala omasuka.
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Super Squat U3065
Evost Series Super Squat imapereka njira zophunzitsira zotsogola komanso zobwerera kumbuyo kuti ayambitse minofu yayikulu ya ntchafu ndi m'chiuno. Mapazi otambalala, opindika amasunga njira ya wogwiritsa ntchito pa ndege yolowera, kumasula kwambiri kupsinjika kwa msana. Chotchinga chotsekera chimangotsika mukangoyamba maphunziro ndipo chimatha kukhazikitsidwanso mosavuta poyenda mukatuluka.
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Smith Machine U3063
Makina a Evost Series Smith ndiwodziwika pakati pa ogwiritsa ntchito ngati makina otsogola, otsogola, komanso otetezeka. Kuyenda koyima kwa Smith bar kumapereka njira yokhazikika yothandizira ochita masewera olimbitsa thupi kuti akwaniritse squat yoyenera. Malo otsekera kangapo amalola ogwiritsa ntchito kusiya kuphunzitsidwa pozungulira bwalo la Smith nthawi iliyonse pakuchita masewera olimbitsa thupi, ndipo maziko okhazikika pansi amateteza makinawo ku kuwonongeka komwe kumachitika chifukwa cha kugwa kwadzidzidzi kwa bar.
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Anakhala Mwana wa Ng'ombe U3062
Evost Series Seated Ng'ombe imalola wogwiritsa ntchito kuyambitsa magulu a minofu ya ng'ombe mwanzeru pogwiritsa ntchito kulemera kwa thupi ndi mbale zowonjezera zolemetsa. Ziphuphu za ntchafu zosinthika mosavuta zimathandizira ogwiritsa ntchito makulidwe osiyanasiyana, ndipo mapangidwe okhala pansi amachotsa kupanikizika kwa msana kuti aphunzire bwino komanso mogwira mtima. Chingwe choyambira choyambira chimatsimikizira chitetezo poyambira ndikumaliza maphunziro.
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Tsatirani Level Row U3061
Evost Series Incline Level Row imagwiritsa ntchito mbali yokhotakhota kuti isamutse katundu wambiri kumbuyo, yambitsani minofu yakumbuyo, ndipo pad pachifuwa imatsimikizira kuthandizira kokhazikika komanso komasuka. Pulatifomu yokhala ndi phazi ziwiri imalola ogwiritsa ntchito makulidwe osiyanasiyana kukhala pamalo oyenerera ophunzitsira, ndipo cholumikizira chapawiri chimapereka mwayi wambiri wophunzitsira kumbuyo.
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Hip Thrust U3092
Evost Series Hip Thrust imayang'ana kwambiri minofu ya glute ndikutengera njira zophunzitsira zaulere zaulere za glute. Ma ergonomic pelvic pads amapereka chithandizo chotetezeka komanso chomasuka pakuyambira ndi kutha kwa maphunziro. Benchi yachikhalidwe imasinthidwa ndi pad back pad, yomwe imachepetsa kwambiri kupanikizika kumbuyo ndikuwongolera chitonthozo ndi bata.
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Kuthyolako Squat E3057
Evost Series Hack Squat imatsanzira njira yoyenda pansi, ndikupereka chidziwitso chofanana ndi kuphunzitsa kulemera kwaulere. Osati zokhazo, koma mapangidwe apadera a ngodya amathetsanso katundu wa mapewa ndi kupanikizika kwa msana kwa squats zachikhalidwe zapansi, kukhazikika pakati pa mphamvu yokoka ya ochita masewera olimbitsa thupi pa ndege yokhazikika, ndikuonetsetsa kuti kufalikira kwamphamvu.
