D935z- TheZolemba-PPress Press imapereka mwayi wophunzitsira bwino, ndi zinthu zabwino kwambiri zopangira zinthu zolimbitsa thupi zokwanira, triceps ndi misampha yapamwamba pokonzanso. Madontho oyenda pawokha amatsimikizira kuti mphamvu zokwanira zimakula ndikulola wogwiritsa ntchito podziyimira pawokha.

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Kufalitsa mwachindunji
●Kudzera mu gawo lokwanira la torque, kufalitsa mwachindunji kwa ntchitoyo kumatsimikiziridwa, kuti voliyumu ya maphunziroyo ikhoza kuwongolera molondola.

Zabwino
●Mapangidwe abwinobwino amakono amathandizira kugawa katunduyo, kupangitsa kuti kuyenda kwa kashikika kumatha bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

Mokwanira
●Kusuntha kwa manja odziyimira kumapereka maphunziro oyenera minofu ndipo amalola masewera olimbitsa thupi kuti achite maphunziro a Uni.

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AKupeza - tsaMndandanda ndi njira yothetsera mavuto apamwamba komanso okhazikika. Amapereka maphunziro aulere - monga kumverera bwino ndi ma biometchalizanics ndi chitonthozo chachikulu. Kuwongolera mtengo wabwino kwambiri kumatsikira mitengo yamtengo wapatali.