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Rotary Torso H3018
Chida cha galaryy chovomerezeka ndi chipangizo champhamvu komanso chopatsa bwino chomwe chimapereka ogwiritsa ntchito njira yabwino yolimbikitsira pachimake ndi kumbuyo kwa minofu. Kapangidwe kameneka kamakhazikitsidwa, komwe kumatha kutambasula kunja kwa m'chiuno ndikuchepetsa kupsinjika kwa m'munsi momwe mungathere. Mapadi opangidwa mwapadera amatsimikizira kukhazikika ndi kutonthoza kugwiritsa ntchito ndikuteteza maphunziro a kaimidwe kambiri.
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Kuviika H3026
Mindandanda ya galaxy yokhazikika imasungira kapangidwe ka minofu ya triceps ndi pectoral. Zipangizozo zimazindikira kuti ngakhale tikuonetsetsa kuti maphunziro a chinsinsi, chimangowunikira njira yoyendera yomwe ikuchitika pazambiri zofananira ndipo zimatithandiza kuchita masewera olimbitsa thupi. Thandizani ogwiritsa ntchito bwino kwambiri magulu omwe ali ndi minofu.
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Wokhala miyendo matalala h3023
Mndandanda wa galaxy wokhala ndi matalala a miyendo amapangidwa ndi mapepala osinthika a ng'ombe ndi mapepala a ntchafu ndi manja. Cussion yampando wamtengo wapatali imakonda kusintha mawondo a Puvot, pothandiza makasitomala kupeza njira yolondola kuti apatsidwe chiwongola dzanja chabwino.
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Sender Tricep Flat H3027
Mndandanda wa galaxy wokhala ndi ma trice statete, kudzera pampando ndikuphatikizira mkono wa mkono, kumatsimikizira kuti mikono yaikuluyi imakhazikika pamalo ophunzitsira bwino, kuti azitha kugwiritsa ntchito bwino kwambiri komanso kutonthoza. Kapangidwe kamene kamapangidwe kwa zida ndi kosavuta komanso kothandiza, poganizira momwe mungagwiritsire ntchito komanso kuphunzitsidwa bwino.
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Mapewa H3006
Galaxy Serient Press gwiritsani ntchito padyo kumbuyo ndi mpando wosinthika kuti mukhazikitse ma torso pomwe akusintha kwa ogwiritsa ntchito mitundu yosiyanasiyana. Sakani pamapewa kuti mudziwe bwino mapewa. Chipangizocho chili ndi zida zokhala ndi zingwe zabwino ndi maudindo osiyanasiyana, zomwe zimawonjezera chitonthozo cha ochita masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana.
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Ma triceps owonjezera h3028
Makina owonjezera a Galaxy omwe akuwonjezereka amasunga kapangidwe kakale kuti agogomeze biomestus owonjezera. Kulola owerenga kuti azigwiritsa ntchito ma tches awo moyenera komanso moyenera, kusintha kwa mpando ndi ma palt matled amagwira ntchito yabwino pokhazikitsa.
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Opsinjika Press H3008
Makina osindikizira a galaxy osindikizira amakhala ndi mwayi wokhala ndi malo ambiri, omwe amawonjezera chitonthozo cha ogwiritsa ntchito komanso maphunziro osiyanasiyana. Kapangidwe kamene kamathandizidwa ndi magetsi kumalowa m'malo mwa zikhalidwe zosinthika, zomwe zimatha kusintha udindo woyambira maphunziro molingana ndi zizolowezi za makasitomala osiyanasiyana, komanso buffer kumapeto kwa maphunziro.
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Mzere mzere h3034
Mzere wa galaxy wozungulira uli ndi chifuwa chosinthika ndi kutalika kwake ndipo kumatha kupereka malo oyambira malinga ndi kukula kwa ogwiritsa ntchito osiyanasiyana. Mapangidwe a L-opangidwa ndi lumo amalola ogwiritsa ntchito kugwiritsa ntchito njira zazikuluzikulu komanso zopatsirana kuti aphunzitse magulu omwe ali ndi minofu.
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Mimba Indolator J3073
Kuwala kwamphamvu kwa mafayilo m'mimba kumatengera mawonekedwe oyenda ndi minimalist popanda kusintha kwambiri. Phubwalo lopangidwa mwapadera limathandizira kwambiri ndi kutetezedwa panthawi yophunzitsira. Ogudubuza amapereka chisamaliro chogwiritsira ntchito. Kulemera moyenera kumapereka kukana kochepa kuti mutsimikizire zolimbitsa thupi kumachitika mosavuta komanso chitetezo.
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Abductor J3021
Kuunika kwamphamvu kopsinjika kumayambitsa mikangano ya m'chiuno ka Hipduc, yomwe imadziwika kwambiri monga ma glate. Kulemera kolemetsa kumateteza chitsime cha masewera olimbitsa thupi kuti chiteteze chinsinsi pakugwiritsa ntchito. Bokosi la chithovu limapereka chitetezo chabwino ndi kugwedezeka. Njira yabwino yochita masewera olimbitsa thupi imapangitsa kuti othamanga azingoyang'ana pa mphamvu ya ma glates.
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Kuyambiranso J3031
Kuwala kwa kuwala kokhazikika kumayambiranso ndikuyenda-poyenda kumbuyo kokhazikika, kulola kuti ochita masewera olimbitsa thupi asankhe momasuka. Tsitsi lokulirapo limapereka chithandizo chabwino komanso chabwino kwambiri. Chipangizo chonsechi chimalandiranso maubwino azomwe Evost (General), mfundo zosavuta zamasewera, masewera abwino kwambiri.
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Biceps Curl J3030
Kuwala kwamphamvu kwa mabatani kumalima kumakhala ndi malo opindika, ndikusintha koyenera, komwe kumatha kuzolowera ogwiritsa ntchito osiyanasiyana. Kungoyenda kokhazikika sikungathandize wogwiritsa ntchito kuti apeze malo oyenera, komanso onetsetsani kuti chilimbikitso chabwino kwambiri. Kususuka kwa biceps kungapangitse maphunzirowo kukhala angwiro.
