Y905Z- TheKupeza - RPress Press imagwiritsa ntchito njira yoyambira yoyambira yomwe imayambitsa pectoratis yayikulu, triceps, komanso deltoor. Manja oyendayenda amatha kusunthidwa modziyimira pawokha, osati kungoyambitsa masewera olimbitsa thupi ambiri, komanso kuthandiza wogwiritsa ntchito pophunzitsira pawokha.

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Zabwino
●Mapangidwe abwinobwino amakono amathandizira kugawa katunduyo, kupangitsa kuti kuyenda kwa kashikika kumatha bwino komanso kothandiza. Kuphatikizika kwa dzanja la dzanja kumathandizanso kugwira ntchito, kupewa kufalikira, ndikuwonetsa malo oyenera.

Mokwanira
●Kusuntha kwa manja odziyimira kumapereka maphunziro oyenera minofu ndipo amalola masewera olimbitsa thupi kuti achite maphunziro a Uni.

Zojambula zabwino kwambiri
●Kuyenda mopitirira malire kumapereka gawo lachilengedwe loyenda limodzi ndi mayendedwe osiyanasiyana, kupereka malingaliro ophunzitsira aufulu.

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AKupeza - RImapezeka mu mtundu watsopano, womwe umaphatikizika ndi manja ozungulira apatsa ogwiritsa ntchito zambiri pazida zodzaza ndi mbale. Kulandira zabwino zabwino zaNkhani ZanuNdipo zambiri za Ergonom zotsimikizika zotsimikizika, mayendedwe achilengedwe amapereka kunenepa kwaulere. Zida zapamwamba kwambiri ndi mitengo yotsika mtengo zakhalaDHZ Flancenessamayesetsa.