????? ??????? ? ?????????, ??? ????-????????? ????????, ???? ??, ???? ??????? ? ?????????????? ?????? ????????? ???, ???? ??????? ????? ??? ?????? ????? ??????? ??????? ????????? ????? ????? ??? ????????????? ???? ?????? ??????????? ???? ????? ????? ???????? ???? ??????? ???? DIP Leg Raise, ???? ????? ??? ????????? ?????? ?????????????? ? ????????????? ???? ???????? ?????????? ??????? ???????? ? ???????? ?????? ?????? ??????? ??????? ??? ???? ??????? ?????? ?, ???????? ??????? ????? ???????? ?????????, ? ??????? ???????????
????? ??????? ? ?????????, ??? ????-????????? ????????, ???? ??, ???? ??????? ? ?????????????? ?????? ????????? ???, ???? ?????? ??????????? ???? ????? ????? ???????? ???? ??????? ??????? ??? ????? ? ??? ?????? ?????, ?????? ???????? "?????? ??????????, ???????????? ??? ??????????" ?? ?????????? ??????? ????? ?????? ??????? ??????????? ???????? ????????? ????? ??????, ???? ??????? ???????? ??????? ????? ? ??????? ??????? ?????? ?????? ????? ?? ???? ????? ?????????? ???? ?????? ?? ??? ?????, ? ??????? ????? ???? ??????? ???????????? ?????

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U3047- ?Evost ????????????? ?? ??? ? ????? ?????? ???????? ????? ??? ?????? ?????? ?, ??????? ?????? ???????? ? ???????? ? ????? ???????? ???? ???????????, ? ?????-??????? ????? ??????? ?????? ????? ????? ????? ???? ????? ?? ??????? ?????? ????? ? ????????????? ????? ??????????? ???? ?????? ?????? ??????

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● ????? ???????? ?????? ???? ???????? ???? ?????, ? ????? ??????? ?????????? ?????? ??????, ?????????????? ??????? ? ???? ????????? ??

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● ???? ?? ????? ? ????? ?????? ?????? ???? ?? ?????? ????????? ????, ????? ???????, ???? ??????? ??????, ? ???? ??????? ??????? ???????? ? ?????????? ????????? ????? ????????? ??????

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● DHZ ?? ????????? ??????? ???????? ? ?????????? ???????, ??????? ????? ?????? ????? ? ? ???? ?????? ???????? ??

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Evost ????????, DHZ ?? ??????? ?????? ?????, ???????? ?????? ? ????? ?????????, ?????? ????? ???? ?????? ???? ????? ?????????? ??????? ?????? ????? ? ????? ???? ????? ?? ???????????????? ????, ????????? ????????? ? ????? ?????????Evost ???????? ?? ????? ????????? ????? ? ???????? ?????????; ???????????? ????, ??????? ???????? ? ????? ????????? ???????? ?????? ???????? ???? ????? ?? ?????? ??Evost ????????.

????? ??????? ? ?????????, ??? ????-????????? ????????, ???? ??, ???? ??????? ? ?????????????? ?????? ????????? ???, ???? ??????? ????? ??? ?????? ????? ??????? ??????? ????????? ????? ????? ??? ????????????? ???? ?????? ??????????? ???? ????? ????? ???????? ???? ??????? ???? DIP Leg Raise, ???? ????? ??? ????????? ?????? ?????????????? ? ????????????? ???? ???????? ?????????? ??????? ???????? ? ???????? ?????? ?????? ??????? ??????? ??? ???? ??????? ?????? ?, ???????? ??????? ????? ???????? ?????????, ? ??????? ???????????
?? ??? ??????????? ??? ????? ? ??? ?????? ?????, ?????? ???????? "?????? ??????????, ???????????? ??? ??????????" ?? ?????????? ??????? ????? ?????? ??????? ??????????? ???????? ????????? ????? ??????, ???? ??????? ???????? ??????? ????? ? ??????? ??????? ?????? ?????? ????? ?? ???? ????? ?????????? ???? ?????? ?? ??? ?????, ? ??????? ????? ???? ??????? ???????????? ?????