-
???? ???? ???? ???? ???????
?? ???? ????? ??? ???? ?????, ????? ??? ?? ???? ???? ????? ????? ????? ?? ???????, ????? ?????, ??????, ?????, ??? ?????? ???????. ??? ?? ????? ?? ????? ??? ??, ????? ?????? ????? ?? ???? ???? ?? ??? ?? ????...??? ??? -
Hack Squat ?? Barbell Squat, ???? "??? ??? ???????"?
Hack squat - ??????? ?????? ?????? ??? ?????? ???????; ????? ?? ??? ???? ??????? ??? ???? (???) ???????. ?? ?? ????? ????? ??? ??????? ????????? ?????? ????? ??? ??? ???? ?????? ??????? ?? ?????? ???...??? ??? -
?? ????? ??? ????? ????' ???????? ??????? ????????
????? ??????. ??????? ????' ????????? ??????? ?? ??????? ?????, ???????? ?????? ????? ????? ???????? ?????? ???? ??????? ?????? ????. ???? ?? ????? ?????? ??????? ??????, ???? ????? ?? ??? ??????? ????????...??? ??? -
??? ?????? ???? ????? ???? ???? ?????? ????
???? ????? ???? ????? ?? ???? ?? ??? ???? ?????. ???? ???? ?????? ????? ??????, ???? ?????? ???? ????? ??????? ????? ???? ???? ????? ????. ?? ???? ????? ????? ???? ??????? ???? ????????. ???? ?????? ?????? ???? ???? e...??? ???
