????? ???? ??? DHZ ???? ???? ???? ?????? ????? ???? ???? ???????
???? ??? ??? ??????? ?????? ?? ???? ???? ?? ?????? ?????? ????? ?? ???????, ?????? ?????? ?? ?????? ?????? ?? ???????, ??? ?? ??? ????? ??????????, ?????? ???????? ???? ????? ????? ??? DHZ Fitness ?????? ????? ???? ???? ??????? ???? ???? ???????, ????? ?????? ???? ??? ???? , ???????, ??????? ???????. ????? ????? ????? ???? ????.
??? ??????? ???? ??? ?????? ?? ???? ???? ?? ????? ??????? ?????? ?????, ?????? ?????? ?? ????? ???????, ??? ?? ??? ????? ??????????, ?????? ???????? ???????? ???? ????? ????? ???? ????, ??? ?????? ???? ???? ???? ???? ????? ????? ????. ??? ?????? ????? ?????? ????? ???? ??????? ?? ?????? ?????? ?????. ?? ??? ???? ????? ????? ???, ?? ???? ??????. ????? ???? ?????? ????? ????? ???.
??????
E7045– ????? ?????????? ?? ????? ???? ?????? ?????? ????? ????? ?????? ?? ????? ?????. ????? ???? ?????????? ??????? ???????? ?????? ?????. ???????? ?? ???? ?????? ????? ?? ????? ??? ???? ????? ????? ???? ????, ??????? ??????? ???? ?????? ?????? ?? ????? ??? ????? ????? ????.
?
?????? ??? ?????????
● ???? ?????? ????? ??? ??? ?? ??????. ?? ????? ???????? ???? ?? ???? ???? ????? ????? ???? ??????.
????? ????
● ??????? ?????? ?????? ????? ????? ?????? ??? ?? ????? ??????????, ??????? ????? ????? ????? ????? ????.
???? Calf Catch
● ???? ?? ??? ???? ??? ????? ?? ????? ????? ???? ????? ???????? ???? ??? ?? ????? ??? ????? ?????? ????????.
?
??????? ???????? ???????? ?? DHZ ????? ????? ??? ?????? ?????? ?????? ?????. ?????? ?????? ????? ????? ???? ????? ????????, ??? ?? ????? ????? ?? ????? ??? ?????; ????? ?????? ?????? ???????? ????? ???????? ???? ?? ?? ??? ????? ?????; ????? ?????? ??????? ?????? ???? ????????? ??????. ????? ???????? ?????? ???? ??DHZ Fitness???? ?????? ???.
??? ???? ??? ??????? ?????? ?? ???? ???? ?? ????? ??????? ?????? ?????, ?????? ?????? ?? ????? ???????, ??? ?? ??? ????? ??????????, ?????? ???????? ???? ????? ????? ??? DHZ FITNESS ????? ???? ???? ?????? ???? ????? ???????, ????? ?????? ???? ??? ???? , ???????, ??????? ???????. ????? ????? ????? ???? ????.
????? ???? ???? ???? ????? ????? ??? ????, ??? ?????? ???? ???? ???? ???? ????? ????? ????. ??? ?????? ????? ?????? ????? ???? ??????? ?? ?????? ?????? ?????. ?? ??? ???? ????? ????? ???, ?? ???? ??????. ????? ???? ?????? ????? ????? ???.