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Biceps curl u3030B
Usoro ejiji biceps curl nwere ?n?d? nke sayens?, nke nwere ngwa ?r? na-edozi ah?, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Mkpa mkpali nke biceps nwere ike ime ka ?z?z? zuo izu.
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Camber curl & triceps u3087b
Usoro ?d? Cyber ??Catl triceps na-eji biceps / TricePS jik?tara grips, nke nwere ike mezuo mmega ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Ebumnuche ziri ezi na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.
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Chest & ubu p?a U3084b
Thed? Elu ubu na-aga n'ihu na-emek? ihe banyere njik?ta nke ?r? at? ah? n'otu. Na igwe a, onye ?r? nwere ike idozi ogwe aka na oche d? na igwe ah? na-eme Bench P?a, p?a mgbak? oblique na ubu p?a. Ag?? ah? d? mma na-ah?kar? n'?t?t? ?n?d?, yana ndozi d? mfe nke oche ah?, na-enye nd? ?r? aka ?n?d? ala n'?n?d? d? iche iche maka mmega d? iche iche.
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Michie chin aka E4009A
Usoro eji eme akara / Chip nyere bu usoro eji eme ihe. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Usoro ihe eji eme linear na-enye nkwa maka nkw?si ike maka nkw?si ike na ?d?gide nke ak?r?ngwa.
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Gluelorator U3024b
Usoro ejiji mara mma nke na-adabere na ?n?d? kw? ?t? na ala, ebumnuche iji z?? akwara nke hips na ?kw? ya. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.
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Three p?a U301B
Usoro iji chekwaa ihe nke nd? ?r? d? iche iche maka mpempe akw?kw? na obere mmezi site na pa?l? na az?. Ntinye aka na-enwegh? isi ga-ezute nkasi obi na usoro mmega ah?. Nch?p?ta ezi uche d? na ya na-enye nd? ?r? ohere ?z? na gburugburu ebe na-enwegh? mmer? ma ? b? ijide ya.
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Latch na-ebuli U300b
Ezubere usoro nke usoro iji mee ka nd? na-eme ihe nkiri na-eme ka ogo d? mfe iji h? na a na-ahazi ubu pivot maka mmega ah? d? mma. Ihe ndozi mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?p?.
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Ngbanye U3002
Style ?d? nd?t? ?kw? nwere ?t?t? ?n?d? mbido, nke a ga-edozighar? n'enwegh? nsogbu d? ka onye ?r? ch?r? ime ka mgbanwe mmelite mmelite. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Cuslion na-agbanwe agbanwe na-enye ohere ka mma na-eme ka eriri ah? na-eme ka ? d? mfe iji nweta ezigbo nd? biomechanics.
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Nd?t? ?kw? & ?kw? na-agbaghar? U3086B
Style ?d? nd?t? ?kw? / ?kw? curl b? igwe eji eji eji eji. Ezubere ya na pad na nkwonkwo ?kw?, ? nwere ike idozighar? ?n?d? d? mfe. A na-eme mkp?chi mmiri, nke d? n'okpuru ikpere, iji nyere ?kw? aka, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega d? iche iche.
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LET P?a U3003B
Mpempe akw?kw? nke ?kw? na-ejikwa akwa ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.
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Ogologo u3033b
Usoro ejiji na-acha uhie uhie b? ngwa?r? etiti ah?r?. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
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N'az? Delt & Pec na-efe efe E4007A
Ezubere igwe ojii delt / pec ofufe na-agbanwe agbanwe, nke emep?tara iji mee ka nd? na-eme ihe d? iche iche ma na-enye ikike ?z?z? ziri ezi. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
