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Triceps nd?t? U2028
Prestige Series Triceps Extension na-anakwere at?mat? kpochap?r? iji mesie biomechanics nke nd?t? triceps ike. Iji mee ka nd? ?r? na-emega triceps ha nke ?ma na nke ?ma, ngbanwe oche na pa?l? tilt na-ar? ?r? d? mma n'idebe.
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P?a kw? ?t? U2008
Prestige Series Vertical Press d? mma maka ?z? otu akwara an? ah? d? elu. A na-eji ihe mkpuchi az? na-agbanwe agbanwe iji nye ?n?d? mmalite na-agbanwe agbanwe, nke na-edozi ma nkasi obi na ar?m?r?. ?d? mmeghar? ah? nkewa nkewa na-enye nd? na-emega ah? ohere ?h?r? usoro ?z?z? d? iche iche.
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Ah?r? kw? ?t? U2034
Prestige Series Vertical Row nwere mpe mpe akwa na oche d? elu ma nwee ike ?nye ?n?d? mmalite d?ka nha nd? ?r? d? iche iche si d?. Edozila oche na pad igbe ergonomically maka nkwado na nkasi obi ka mma. Na ?d? aka nke nwere ?d? L na-enye nd? ?r? ohere iji ?z? njigide obosara ma d? warara maka ?z?z?, iji mee ka nd? otu akwara kwek?? r?? ?r? nke ?ma.
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Af? Isolator U3073C
Nd? Evost Series Abdominal Isolators na-ewere usoro ?bata na nke pere mpe na-enwegh? mmezi oke. Ihe mkpuchi oche p?r? iche a haziri na-enye nkwado siri ike na nchebe n'oge ?z?z?. Nd? rollers na-enye nkwado d? mma maka mmeghar?. Ibu nha nha nha na-enye nguzogide mmalite d? ala iji h? na emega ah? nke ?ma na nchekwa. Ihe mgbakwas? ?kw? d? elu na-enye nd? mmega ah? nkwado ?z?, na-eme ka nkw?si ike na nkasi obi na-az? ?z?z?.
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Mgbat? af?&az? U3088C
Evost Series Abdominal/Back Extension b? igwe na-ar? ?r? ab?? emebere iji nye nd? ?r? ohere ?me mmemme ab?? na-ahap?gh? igwe ah?. Ihe omume ab?? a na-eji eriri ubu gbachie nke ?ma. Ndozi ?n?d? d? mfe na-enye ?n?d? mmalite ab?? maka mgbat? az? na otu maka mgbat? af?. Pedal ?n?d? at? nwere ike ijikwa mgbat? ah? ab?? d? iche iche, na-enye ?t?t? mgbanwe maka nd? ?r? nke nha d? iche iche. ?n?d? nkwado nke ihe mkpuchi az? az? agagh? agbanwe na ?z?z? ah?, na-eme ka nchekwa na nkw?si ike nke ?z?z? ah?.
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Ihe ngosi U3022LC
The Apple Series Adductor lekwas?r? anya m?z?l? na-agbadoto ka ? na-enye nzuzo site na idobe onye na-emega ah? n'?l? elu tojup?tara ibu. Ihe mkpuchi mkpuchi ?f?f? na-enye ezigbo nchebe na nkw?s?t?. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-emega ah? mfe ilekwas? anya na ike nke akwara adductor.
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Onye na-ap?nara mmad? ihe U3022RC
The Apple Series Abductor lekwas?r? anya m?z?l? abductor hip, nke a na-akp?kar? glutes. Ngwunye ar? ah? na-echebe ihu onye mmega ah? nke ?ma iji kpuchido nzuzo mgbe a na-eji ya eme ihe, nke na-enyere nd? mmega ah? aka ?r? ?r? ?z?z? ka mma. Ihe mkpuchi mkpuchi ?f?f? na-enye ezigbo nchebe na nkw?s?t?. Usoro mmega ah? d? mma na-eme ka ? d?r? onye na-emega ah? mfe ilekwas? anya na ike nke glutes.
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Onye t??r? & Onye Mmegide U3021C
Evost Series Abductor & Adductor na-egosi ?kwa mmalite d? mfe maka ime ime ma mp?ta apata ?kw?. Mkp? ?kw? ab?? na-anabata ?t?t? nd? na-emega ah?. A na-agbanye eriri apata ?kw? na-at?ghar? maka ?r? ?r? na nkasi obi d? mma n'oge mgbat? ah?, na-eme ka ? d?r? nd? na-emega ah? mfe ilekwas? anya na ike ike. Nd? ?r? nwere ike mezue mgbat? ah? ab?? n'otu igwe, igwe na-ar? ?r? ab?? b? otu n'ime nd? otu kachas? ewu ewu na mpaghara ah?ike.
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Mgbat? az? U3031C
Evost Series Back Extension nwere ihe eji ejeghar? n'ime ya nwere rollers a na-emeghar? az?, na-enye onye mmega ah? ohere ?h?r? oke mmeghar? ah?. Mpempe úkwù na-agbasawanye na-enye nkwado d? mma na nke magburu onwe ya n'oge usoro mmeghar? ah? dum. Ngwa?r? niile na-eketakwa uru nke Evost Series, ?kp?r? lever d? mfe, ah?m?he egwuregwu mara mma. ?kp?kp? ?kw? nwere ?n?d? ab?? na-enye nd? ?r? ohere ?h?r? ?n?d? nkwado kachas? mma dabere n'?d? mmeghar? ah?, ebe aka nwere ak?k? ab?? na-enye nkwado ?z? maka nkw?si ike ?z?z? ka mma.
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Biceps Curl U3030C
Evost Series Biceps Curl nwere ?n?d? curl sayens?, yana njikwa ngbanwe akpaka d? mma, nke nwere ike ime mgbanwe na nd? ?r? d? iche iche. The otu-seater mgbanwe ratchet nwere ike ? b?gh? nan? na-enyere onye ?r? ch?ta ziri ezi ije ?n?d?, ma h? na kas? mma nkasi obi. Nbufe ibu ziri ezi na-eme ka mm?ba na-aga n'ihu na ike akwara mgbe ? na-eme ka mmet?ta nke ?z?z? ?d? ar? efu efu, mkpali d? irè nke biceps nwere ike ime ka ?z?z? ah? zuo oke.
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Camber Curl&Triceps U3087C
The Evost Series Camber Curl Triceps na-eji biceps/triceps jik?tara ?n?, nke nwere ike mezuo mmemme ab?? n'otu igwe. The otu-seater mgbanwe ratchet nwere ike ? b?gh? nan? na-enyere onye ?r? ch?ta ziri ezi ije ?n?d?, ma h? na kas? mma nkasi obi. ?n?d? mmega ah? ziri ezi na ?n?d? ike nwere ike ime ka mmega ah? d?kwuo mma. Kwado onye ?r? ka ? gbanwee ngwa ngwa n'etiti ?d? mmega ah? ab?? na ngbanwe d? mfe iji mezue ?z?z? isi nke ogwe aka na-ahap?gh? ngwa?r? ah?.
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Eji obi & ubu U3084C
Evost Series Chest Shoulder Press na-ach?p?ta njik? nke ?r? nke igwe at? ah? n'ime otu. N'elu igwe a, onye ?r? nwere ike ?hazighar? ogwe aka na oche n'elu igwe iji r?? ?r? bench, p?a elu oblique na ?p? ubu. The mma oversized ejiri n'?t?t? ?n?d?, jik?tara ya na mfe ukp?h?de nke oche, na-ekwe ka nd? ?r? na-ad? mfe n?d? na ?n?d? maka d? iche iche omume.
