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Roary Tarso J3018
Evost Goy na-acha uhie uhie b? ngwa?r? d? ike ma d?kwa mma nke na-enye nd? ?r? ?z? d? mma iji mee ka isi na akwara az? sikwuo ike. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
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N?d? ?d? DIP J3026
Evost List Searst ga-an?d? ala na-eme ihe eji eme ihe maka triceps na nd? otu Pectoral. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.
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Kw?r? n'?kw? curl J3023
Evost List Ga-an?kwas? ?kw? Strike na-eji akwa nwa ehi na-agbazi akwa na pa?l? ?kw? ya. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
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Oche oche d? lar?? J3027
Evost List Searth TrucePs Fall, site na ndozi oche ma tinye ya na ogwe aka ya na-ar? ?r? nke ?ma, ka ha nwee ike iji ?r? na nkasi obi na nkasi obi. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
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Ubu p?a J3006
Usoro Evost Winder p?a na-eji mbelata pad az? na-agbanwe agbanwe iji dozie toso na-eme ka nd? ?r? sizie nha d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
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Triceps Trices J3028
Evost List usoro tricePs na-agbat? mgbat? ah? iji mesie ike na nd?t? nke triceps nke nd?t? tricePs. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.
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Vetikal Press J3008
Usoro Evost List Vetikal nwere ihe d? mma ma buru nnukwu ibu ma nwee nnukwu ?n?d?, nke na-abawanye nkasi obi ?z?z? na ?z?z? d? iche iche. Mpempe akw?kw? pad enyere aka na-eji pa?l? na-agbazighar? nke ?d?nala, nke nwere ike ?gbanwe mmalite nke ?z?z? d? ka omume nd? d? na nd? ah?a d? iche iche, na-echekwa na njedebe nke ?z?z?.
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Vetikal Rot J3034
Ah?r? na-acha ?k? na-acha odo odo na-enwe akwa obi na oche d? elu ma nwee ike ?nye ?n?d? mbido d?ka nha nke nd? ?r? d? iche iche. Ihe eji eme ya nke aka gi na-enye ndi oru ka ha jiri uzo di elu na di obosara nke inweta ?z?z?, iji r?? ?r? ka mma.
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Ezubere eriri na-efeghar? A605
Oche DHZ na-eme ka ? d? mma kacha mma, na-ekwe ka ? h? ihe nd? hip na-eme ka nkasi obi ya na-ebute nkasi obi g? na ?d? irè g?. ? d?gh? mmezi ma ? b? ah? erugh? ala; A na-ahazi A6055l aha ya maka usoro ziri ezi na ar?m?r? ? b?la.
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Ike squat ex a601l
A na-eme ka onye ?r? mee ka ? b?r? onye ?r? iji kpalie ìgwè nd? otu akwara niile n'oge ? na-ebelata ike maka mmer? ah? na ihe egwu. N'aka nke ?z?, ike nke d? n'aka nke ?z? b? na nzaghachi nye nd? ch?r? ihe egwuregwu d? oke egwu. Ngwá ?r? a nwere ?n?d? ?z? na-ab?gh? naan? na-abawanye oke ibu, kamakwa na-eme ka usoro eccentric nke elu.
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Ike squat A601
A na-eme ka onye ?r? mee ka ? b?r? onye ?r? iji kpalie ìgwè nd? otu akwara niile n'oge ? na-ebelata ike maka mmer? ah? na ihe egwu. ?t?t? nd? na-eme ihe ike nwere nnukwu nsogbu n'ihi ad?gh? ike guzobere na Biomechanics, mmer? ah?, ogologo oge ijide ?l? mmanya ah? maka ?t?t? ebumnuche. Ak?k? ike ha b? nke kachas? mma.
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Guzoro na D982-g02
Ezubere otu usoro-p Sectictor na-eguzosi ike iji bulie nmelite nke akwara mara mma. E jiri ya t?nyere ?z?z? a ga-az?ta na ?n?d? ?n? ?d?, ?n?d? kw? ?t? nwere ike ?kwalite muscles mara mma nke ?ma ma z??kwu ya. Nd? ?r? nwere ike ?h?r? usoro squat d? ka mkpa ha si kwuo, na aka agbat? agbat? na-enyere nd? ?r? aka idozi nguzozi n'oge ?z?z?.
