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Michie chin nyeere J3009
Evost List Dip / Chin na-enyere aka ? b?gh? naan? enwere ike iji ya mee ihe d? ka ak?k? nke cug-na-ar? ?r? na-ar? ?r? ma ? b? ?d? ?t?t? mmad?, mana ? b?kwa ?r? eji eme ihe. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Usoro ihe eji eme linear na-enye nkwa maka nkw?si ike maka nkw?si ike na ?d?gide nke ak?r?ngwa.
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Glutel?nta n'anya J3024
Evost List Sentive na-acha uhie uhie na-adabere na ?n?d? kw? ?t? na ala, ebumnuche iji z?? akwara nke hips na ?kw? ya. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.
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Three POST J3013
Usoro Evost List Three Three na-eme ka nd? ?r? d? iche iche na-eme ihe na obere ndozi site na pa?l? na az?. Ntinye aka na-enwegh? isi ga-ezute nkasi obi na usoro mmega ah?. Nch?p?ta ezi uche d? na ya na-enye nd? ?r? ohere ?z? na gburugburu ebe na-enwegh? mmer? ma ? b? ijide ya.
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Sirsial wulite J3005
Ezubere usoro evost na-enwu enwu na-eme ka nd? na-eme ihe ngosi iji mee ka ogo oche d? mfe iji h? na a na-ahazi ubu pivot maka mmega ah? d? mma. Ihe ndozi mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?p?.
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Nd?t? ?kw? J3002
Mgbakwunye ?kw? d? lar?? nwere ?t?t? ?n?d? mbido, nke a ga-edozighar? n'enwegh? nsogbu d? ka onye ?r? ch?r? ime ka mgbanwe mmelite mmeghar? ah?. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Cuslion na-agbanwe agbanwe na-enye ohere ka mma na-eme ka eriri ah? na-eme ka ? d? mfe iji nweta ezigbo nd? biomechanics.
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LET P?a J3003
Usoro Evy Evost Wiwer Press p?a agbasaara pa?l? ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.
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Ogologo D3033
Evost Wink Limispull b?gh? naan? enwere ike iji ya mee ihe d? ka ak?k? nke usoro ?r? nke nkw?nye nke nkw?nye ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka ngwa?r? etiti etiti. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
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Otutu hip J3011
Usoro evost na-enwu enwu ?t?t? nd? na-eme nh?r? d? mma maka ngh?ta, enwegh? mmas? na ah?m?he ?z?z?. Nhazi ya nke ukwuu, jiri ?t?t? ?r? d? iche iche zuru oke, ? dabara adaba maka ?z?lite ?z?z? d? iche iche. Ngwa?r? ? b?gh? naan? na ? na-ak?zi ?z?z? biomechanics, wdg, wdg.
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N'az? Delt & PEC FLD J3007
Emebere usoro evt List delt / pec ofufe na-agbaghar? ngwa ?g?, nke emep?tara iji mee ka nd? na-eme ihe d? iche iche d? iche iche ma na-enye ?kwa ?z?z? ziri ezi. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
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Pactoral igwe J3004
A na-eme ka usoro Pectoral ìhè d? na ya r?? ?r? nke ?ma ka ? na-ar? ?r? nke akwara nke akwara na-enwegh? isi. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
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Na-enwe ike ?gbat? ?kw? J3001
Evost List usoro na-enwegh? at? na-eji ihe eji eme ihe iji mee ka ah?m?he d?kwuo mma. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
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J3035
Usoro Evost Bold Withldown ? b?gh? naan? na enwere ike iji ya mee ihe d? ka ak?k? nke ?r? nkw?nye nke ?r? nkw?nye ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka onye nweere onwe ya na-ad?kp?. Ihe purley na pulllown d? ka nd? ?r? nwere ike ime ka mmeghar? ah? nke ?ma. Nd? ?z? na-ap? ap? na-ah? ?t?t? nd? ?r?, na njikwa na-enye nd? ?r? ohere ?r? ?r? d? iche iche.
