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TricePs nd?t? U3028t
A na-eji usoro tasical tricePs tricePs na-agbachitere okike iji mesie ya ike biomechanics nke nd?t? tricePs. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.
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Vetikal p?a U3008t
Pressz? Tasical Usoro Vetikal nwere ihe d? mma na nnukwu ?n?d? na nnukwu ?n?d?, nke na-abawanye nkasi obi ?z?z? na ?z?z? d? iche iche. Mpempe akw?kw? pad enyere aka na-eji pa?l? na-agbazighar? nke ?d?nala, nke nwere ike ?gbanwe mmalite nke ?z?z? d? ka omume nd? d? na nd? ah?a d? iche iche, na-echekwa na njedebe nke ?z?z?.
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Vetikal Rot U3034t
Ah?r? nke Tasical Usoro Vetikal nwere akwa obi na oche d? lar?? ma nwee ike ?nye ?n?d? mbido d?ka nha nke nd? ?r? d? iche iche. Ihe eji eme ya nke aka gi na-enye ndi oru ka ha jiri uzo di elu na di obosara nke inweta ?z?z?, iji r?? ?r? ka mma.
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Mkp?r? osisi a4021A
Usoro ?d? ah? Atchector na-ezube oghere a na-ah? anya, nke a na-akp?kar? d? ka glates. Igodo ibu na-amachi onye mmegide n'ihu nke ?ma iji chebe nzuzo mgbe ? na-eji ya. Pam paam Foom na-enye nchebe d? mma na cushioning. Usoro mmega ah? d? mma na-eme ka ? d?r?kwuo mfe maka onye nn?chi anya na ike nke glue.
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Ilovator na-enwe af? ojuju U3073b
Thed? na-eji usoro ah? d? iche iche na-eme mkp?t? na-eme ihe na obere ihe na obere ihe na-enwegh? mmezi d? oke. Mpempe oche d? iche iche na-enye nkwado na nchebe n'oge ?z?z?. Nd? na-ebughar? ebughar? d? mma maka ngaghar?. A na-enye oke eguzosi ike iji h? na a na-eme mmega ah? nke ?ma na nchekwa.
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Abdomaninal & az? gbat?r? U308B
Usoro akara aka na-eme ka igwe eji eme ihe eji eme ihe iji nye ndi oru aka ime mmega abuo n'enyeghi igwe. Omume ab?? na-eji eriri d? mma. ?d?mma d? mfe na-enye ?n?d? ab?? amalite maka nd?t? az? na otu maka nd?t? af?.
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Abductor & Addtor U3021b
Usoro ?d? a àDAGETOROR & Adductor nwere njiri mara mmalite-mmezi nke ime na nke ime na nke d? na mp?ga. A na-eji nd? na-eme ihe omume d?gas? iche iche. Pam?aka na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike ilekwas? anya na ike akwara.
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Adductor E4022A
Ihe mgbakwunye usoro ejiji na-echekwa akwara na-enye ihe ngosi na-enye ihe nzuzo site na idobe onye nn?chianya na ibu d? ar?. Pam paam Foom na-enye nchebe d? mma na cushioning. Usoro mmega ah? d? mma na-eme ka ? d?r?kwuo mfe maka onye nn?chi anya na ike nke akwara ?da olu.
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Az? az? U3031B
Uwe d? iche iche nd?t? nwere usoro ije na-eme ihe na-agbanwe agbanwe na-agbanwe agbanwe, na-ekwe ka mgbat? ah? iji h?r? ?d? ngaghar?. Uwe nd? a na-agbada na-enye nkwado d? mma na ezigbo mmeghar? dum. Ngwa?r? ah? dum kwa ke ke ke ke keta uru usoro nke usoro, nk? nk?, ah?m?he egwuregwu d? mma.
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Biceps curl u3030B
Usoro ejiji biceps curl nwere ?n?d? nke sayens?, nke nwere ngwa ?r? na-edozi ah?, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Mkpa mkpali nke biceps nwere ike ime ka ?z?z? zuo izu.
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Camber curl & triceps u3087b
Usoro ?d? Cyber ??Catl triceps na-eji biceps / TricePS jik?tara grips, nke nwere ike mezuo mmega ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Ebumnuche ziri ezi na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.
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Chest & ubu p?a U3084b
Thed? Elu ubu na-aga n'ihu na-emek? ihe banyere njik?ta nke ?r? at? ah? n'otu. Na igwe a, onye ?r? nwere ike idozi ogwe aka na oche d? na igwe ah? na-eme Bench P?a, p?a mgbak? oblique na ubu p?a. Ag?? ah? d? mma na-ah?kar? n'?t?t? ?n?d?, yana ndozi d? mfe nke oche ah?, na-enye nd? ?r? aka ?n?d? ala n'?n?d? d? iche iche maka mmega d? iche iche.
