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LET P?a U3003T
Paskw? na Tasical Stress SPASTS PASTSAD. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.
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Ogologo u3033t
Usoro Tasical Unicaly Litpeepu ab?gh? naan? enwere ike iji ya mee ihe d? ka ak?k? nke clug-na ?r? ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka ngwa?r? etiti etiti. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
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?t?t? hip u3011t
A na-ah?kar? usoro Tasical ?t?t? nd? d? mma b? nh?r? d? mma maka ngh?ta, ah?m?he ?z?z? na nke ?ma. Nhazi ya nke ukwuu, jiri ?t?t? ?r? d? iche iche zuru oke, ? dabara adaba maka ?z?lite ?z?z? d? iche iche. Ngwa?r? ? b?gh? naan? na ? na-ak?zi ?z?z? biomechanics, wdg, wdg.
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N'az? Delt & Pec na-efe U3007T
A na-eji ogwe aka na-agbaghar? ngwa ngwa Delt / Pec na-agbanweghar? na-agbanwe agbanwe. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
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Pactoral igwe U3004t
A na-eme at?mat? PASICAL POCCALY OBUTA iji r?? ?r? ?t?t? akwara mkp?r? mgbe ? na-ebelata mmet?ta nke akwara nke akwara na-enwegh? usoro. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
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Ihe na-enwegh? isi
Usoro tasical na-enwekar? ike curl na-eji ihe eji eme ihe iji mee ka ah?m?he d?kwuo mfe. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
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Ugbo U3009
? b?gh? naan? na enwere ike iji ya mee ihe d? ka ak?k? nke usoro ?r? nke ?r? nkw?nye ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka onye nweere onwe ya. Ihe purley na pulllown d? ka nd? ?r? nwere ike ime ka mmeghar? ah? nke ?ma. Uche a na-ah? anya na-ah? maka nd? ?r? d?gas? iche iche, na njigide na-enye nd? ?r? ohere ijik? ngwa d? iche iche
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Rotary Toru301t
The tasical usoro rotary toarso b? ngwa?r? d? ike ma d?kwa mma nke na-enye nd? ?r? ?z? d? mma iji mee ka isi na akwara az?. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
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N?d? ?d? U3026T
Usoro Tasical Sert na-agbakwunye ihe eji eme ihe maka triceps na otu Pectoral. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.
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Ulo ukwu na-an? ?d? U3023t
Ejiri pa?l? na akwa nwa ehi na-agbazite ?kw? na-an?d? ala. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
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Oche Tricep ewep?gh? U3027T
Usoro Tasical South TrucePs d? lar??, site na ndozi oche ma tinye ya na ogwe aka na-eme ka ? b?r? ?n?d? na nkasi obi kachas? elu na nkasi obi. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
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Ubu p?a U3006t
Usoro usoro Tasical Torner P?a na-eji mbelata pad az? na oche na-agbanwe agbanwe ka ? d? mma idozi ya mgbe ? na-emeghar? na nd? ?r? nha d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
