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Ubu P?a Y935Z
Discovery-R Series Shoulder Press na-enye mmet?ta nke ?z?z? ?d? ar? n'efu, yana ezigbo nhazi biomechanical d? mma maka iwusi delts ike, triceps na ?nyà elu site n'?meghar? igwe nr?ghar? n'elu. Ogwe aka ngaghar? nke onwe ya na-ekwe nkwa na ike kw? ?t? na-abawanye ma nye onye ?r? ohere ?z? onwe ya.
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N'az? Kick Y940Z
Discovery-R Series Rear Kick na-emeghar? mmeghar? az? az? site na ibu ibu ar? na-ebufe, nke b? nh?r? d? mma maka ?z?z? glutes, hamstrings, na quads. Mpempe ?kw? ukwu na-enye nd? ?r? ohere ?z? ?z?z? n'?t?t? ?n?d?, ebe ergonomic pads na-enye nkesa nr?gide ezi uche d? na ya ka ? na-eme ka ?kp?kp? ah? guzosie ike.
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Nwa ehi Y945Z
Emebere Discovery-R Series Calf iji gbado anya nke ?ma gastrocnemius na otu akwara nwa ehi. Na-enye nnwere onwe na nlebara anya nke ?z?z? ?d? ar? n'efu mgbe ? na-ebuga ibu ziri ezi na-enwegh? nr?gide ?kp?kp? az?. Mpempe ?kw? sara mbara na-enye ohere ka ?z?z? onye ?r? gbanwee n'?n?d? ?kw? d? iche iche.
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Mgbat? ?kw? Y960Z
Emebere Discovery-R Series Leg Extension iji jiri trajectory mmeghar? ah? site na ikewap? na itinye aka na quadriceps. Usoro nnyefe nke naan? n'ibu na-eme ka nnyefe ziri ezi nke ibu ibu, yana oche kachas? mma na ergonomically na-eme ka nkasi obi ?z?z?.
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?kw? P?a Y950Z
Emebere Discovery-R Series Leg Press ka ?meghar? mmeghar? mgbat? ?kw? n'ime agb? kinetic mechiri emechi, nke na-ar? ?r? nke ?ma maka quadriceps, hamstrings na glutes ?gbalite na ?z?z?. Ikpokoro ?kw? sara mbara na-enye nd? ?r? ohere ?gbanwe ?z?z? d?ka ?n?d? ?kw? si d?. Aka aka na-enye nkw?si ike n'oge mgbat? ah? ma b?r?kwa mmalite nkw?s? maka ?z?z?.
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?kw? kw? ?t? Y955Z
Nch?p?ta-R Series Standing Leg Curl na-emeghar? otu usoro ah? ike d? ka mgbanaka ?kw?, yana site na nkwado ergonomically emebere, nd? ?r? nwere ike z?? eriri ?kw? ah? nke ?ma na nke ?ma. Mpempe ?kw? na-agbanwe agbanwe na-ekwe ka nd? ?r? nke nha d? iche iche n?r? n'?n?d? ?z?z? ziri ezi, na akwa akwa na aka aka na-enye ohere maka mgbanwe d? mfe n'etiti ?z?z? aka ekpe na aka nri.
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An? ?d? ?d? Y965Z
Emebere Discovery-R Series Seated Dip ka ? r?? ?r? nke ?ma triceps na akwara pectoral, na-enye nkesa ?r? kacha mma dabere na ?n?d? ngaghar? d? mma. Ogwe aka ngaghar? nke onwe ya na-ekwe nkwa na ike kw? ?t? na-abawanye ma nye onye ?r? ohere ?z? onwe ya. A na-enye onye ?r? torque kacha mma mgbe niile n'oge ?z?z?.
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Biceps Curl Y970Z
Discovery-R Series Biceps Curl na-echighar?kwa otu curl biceps na-eso usoro mmeghar? nke ike physiological nke ikpere n'okpuru ibu. Nbufe usoro nhazi d? ?cha na-eme ka nnyefe ibu d? nro, na mgbakwunye nke njikar?cha ergonomic na-eme ka ?z?z? ah? d?kwuo mma.
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Super Squat U3065
Evost Series Super Squat na-enye ma na-aga n'ihu ma na-at?ghar? ?d? ?z?z? squat iji mee ka akwara d? n'apata na úkwù r?? ?r?. Ikpo okwu ukwu nke obosara, nke nwere ak?k? ak?k? na-eme ka ?z? onye ?r? na-agaghar? n'?gb? elu na-at?ghar?, na-ahap?kwa nr?gide d? ukwuu na ?kp?kp? az?. Ihe mgbochi mkp?chi ga-adaba na-akpagh? aka mgbe ?malite ?z?z? yana enwere ike ?t?ghar?a ngwa ngwa site na ?p?ghar? mgbe ? na-ap?.
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Smith igwe U3063
Igwe Evost Series Smith na-ewu ewu n'etiti nd? ?r? d? ka igwe ?h?r?, nke mara mma na nke nwere nchekwa d? mma. Ntughar? kw? ?t? nke ?l? mmanya Smith na-enye ?z? kw?siri ike iji nyere nd? na-emega ah? aka inweta squat ziri ezi. Otutu ?n?d? mkp?chi na-enye nd? ?r? ohere ?kw?s? ?z?z? site n'?t?ghar? Ogwe Smith n'oge ? b?la n'oge usoro mmega ah?, na isi ihe d? n'okpuru ala na-echebe igwe ah? p?? na mmebi nke mwepu nke ibu ibu na-ebute na mberede.
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An? ?d? nwa ehi U3062
The Evost Series n? ?d? nwa ehi na-enye ohere onye ?r? ka ? r?? ?r? nwa ehi ah? ike iche iche ezi uche na-eji ahu ar? na nd? ?z? ar? efere. Mpempe apata ?kw? na-edozi ngwa ngwa na-akwado nd? ?r? nke nha d? iche iche, na nhazi oche na-ewep? nr?gide ?kp?kp? az? maka ?z?z? d? mma ma d? irè. Nkw?s? nkw?s? nke mmalite na-eme ka nchekwa d? mgbe ?malite na njedebe ?z?z?.
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Ndaghachi n'?kwa U3061
Evost Series Incline Level Row na-eji ak?k? nwere mmas? ibufe ibu n'az?, mee ka akwara az? r?? ?r? nke ?ma, na mpe mpe akwa na-eme ka nkwado kw?siri ike na nt?sara ah?. Ikpo okwu ab??-?kw? na-enye ohere ka nd? ?r? nke nha d? iche iche n?r? n'?n?d? ?z?z? ziri ezi, na mm?ba nke okpukpu ab?? na-enye ?t?t? ohere maka ?z?z? az?.
