? d? mfe ileghara anya, mana isi ihe na-ad?r? ad?r? b? nke a: ? nwere ike ?h? kalori na-agbasa n'emegh? mgbal? ?z? d? ukwuu, nke ah? b?kwa mmeri.
?nyaghar? ?d? igwe eji emega ah? d? iche iche nwere ike ?kar? oke; ?kacha mmas? g? kwes?r? ?b? igwe kw? otu ebe ma ? b? igwe kw? otu ebe? G?n?kwa na-egosi ?d?iche d? n'etiti otu na ibe ya? Any? ga-enyocha aj?j? nd? a taa.
Uru nke igwe mgbat? ah? ime ?l?
Nke a b? uru d? mkpa ? ga-enweta site na itinye ego n'ime igwe mgbat? ah? ime ?l?.
-- Mmalite nke ?ma nke ah?ike obi
-- Ngwá ?r? d? ike maka njikwa ibu
-- ? d? irè na ab?ba an? ah? na-ere ?k?
-- Na-eme ka ?kw? na akwara d? ala sie ike
-- Na-enye nchekwa kar?a ka at?nyere ?gba ígwè n'èzí
Ugbu a na ? maara uru d? iche iche nke igwe mgbat? ah? d? n'ime ?l?, ? b? oge ?banye n'ime ?d? igwe igwe d? iche iche ? nwere ike ?t?le.
igwe kw? otu ebe - Ngw?ta nke Incline
Any?nya igwe na-agbaghar? agbaghar? na-eme ka ak?r?ngwa mmega ah? mara mma, na d?ka aha ha si egosi, ha na-egosip?ta at?mat? na-eri nri kama ?b? nke ziri ezi. Okwu 'recumbent' na-ezo aka n'?n?d? dina ala nke na-ak?wa ?n?d? ? na-agbaso mgbe ? na-eji igwe igwe nd? a.
N'ad?gh? ka igwe mgbat? ah? nd? ?z?, any?nya igwe na-agbaghar? agbaghar? nwere oche ?d?nala nwere ebe az? az?, na-edochi ihe sadulu a na-ah?kar?. Nke a na-enye ah?mah? bara uru, kar?s?a n'ihe gbasara nkasi obi onye ?r?. ? b? ezie na nd? mmad? n'otu n'otu na-ach? mgbat? ah? siri ike, ha na-ejikwa nkasi obi na usoro ah? kp?r? ihe.
Iji r?? igwe kw? otu ebe nd? a, ?kw? g? kwes?r? ?gbat? n'ak?k? pedal, na crank na-adak?ba na oche. ? b?r? na ? na-ach? mgbat? ah? d? j?? nke nwere mmet?ta d? nta na ah? g? d? ala, igwe kw? otu ebe b? nh?r? dabara adaba. ?z?kwa, ha na-enye g? ohere ikiri TV mgbe ? na-eji ya.
Uru nke igwe kw? otu ebe
Any?nya igwe na-agbaghar? agbaghar?, n'ikwu ya n'?z? d? nro, mara mma. Nke a b? ?f?d? uru ? ga-enweta site na iji ha.
Na-akwalite ah?ike obi
Any?nya igwe na-agbaghar? agbaghar? na-enye plethora nke uru ah?ike, g?nyere nkwalite ikuku na akwara obi. N'?z? b? isi, ha na-enyere aka ?kwalite ah?ike obi g? dum. Otu awa nke ?z?z? oge d? elu nwere ike ime ka ?k? d? ihe d? ka calorie 800-900 ma tinye ?t?t? akwara n'oge mgbat? ah?.
Mmega ah? d? otú ah? na-eme ka ?r? obi g? na ng?g? g? d?kwuo mma. N'ihi ya, ? nwere ike ?h? ?t?t? uru, g?nyere mbelata ?bara mgbali.
Na-abawanye Ike An? ah?
? b? ezie na igwe kw? otu ebe na-enye mgbat? ah? siri ike nke cardio, ha na-etinyekwa akwara d? iche iche, g?nyere Quadriceps, Glutes, Calves, Hamstrings, na abs.
Ah?m?he ?gba ígwè d? mma
Any?nya igwe na-agbaghar? agbaghar? na-ad?kar? mma yana nt?sara ah? ma e jiri ya t?nyere igwe kw? ?t?. Nkasi obi ha na-enye aka na nchekwa ha, kar?s?a n'oge ?nya ?gb? ala na mgbat? ah?. Nkwado az? agbakwunyere na-enye ebe obibi buru ibu, na-eme ka mgbat? ah? d? j??.
Mgbagwoju obere ah? na ah?
Any?nya igwe na-agbaghar? agbaghar? nke ?ma na-ebelata nchekas? n'ozuzu ya na ah? mmad?. T?nyere igwe kw? otu ebe nd? ?z?, enwere obere mgbanwe nke ikpere na hip na nt?ghar? ? b?la. Pedal kw?goro n'ihu na-ebelata nr?gide zuru oke na ah? d? ala.
Maka nd? nwere ?r?a ogbu na nkwonkwo, igwe mgbat? ah? na-emeghar? ah? kwes?r? ?b? ihe kacha mkpa.
Uru nke igwe mgbat? ah? ime ?l?
Igwe igwe kw? otu ebe d? iche na igwe kw? otu ebe n'usoro ha na ?d? ?r? ha. Amarakwa d? ka "Cycles Indoor," igwe igwe nd? a nwere ike ? nwegh? ihe njikwa maka ?t? mgbanwe, mana ha na-egosip?ta nnukwu efe efe. Igwe ofufe a ekpughere ekpughere d? ar? ma baa uru kar?a nke igwe kw? otu ebe.
Usoro okirikiri ime ?l? nd? a na-enye ?d? nguzogide ab??: magnetik na esemokwu. Nguzogide nd?ta d? agh?gh?, yiri nke a na-ah? na igwe kw? otu ebe. Agbanyegh?, nguzogide esemokwu d? iche. N'ebe a, akwa r?ba na-agbanye ?kw? na-efe efe mgbe ?malitere ?gba ?kw?, na-ebuga mgbat? ah? siri ike. Enwere ike ?hazighar? ?kwa mgbochi site na ?p?p?.
Uru nke Spin Bikes
Igwe igwe kw? otu ebe na-eme ka mgbat? ah? siri ike sie ike. Nke a b? ?f?d? uru ? nwere ike ?mas? g?.
Na-akwalite nk?wa akwara
Igwe igwe kw? otu ebe d? mma maka imezi m?z?l? d? na isi na ?kw? g?. ? d?t?la mgbe ? n? na-eche ihe mere nd? mmad? ji at? egwu ?b?ch? ?kw?? Nke ah? b? n'ihi na mmega ah? nke ?kw? nwere ike ?d? oke egwu ma d? ize nd?, mana ha na-enyekwa aka na uru ah? ?kw? g?.
Klas ?gba ?s? ma ? b? mgbat? igwe kw? otu ebe b? ezigbo nn?chi maka nd? ch?r? iwulite akwara ?kw? mana ha na-akpachara anya maka squats na lunges.
Obere ihe ize nd? nke mmer? ah?
Mmega ah? n'?kw?, ?kachas? squats na lunges, na-ebute nnukwu mmer? ah? ma ? b?r? na e megh? ya nke ?ma. Otú ? d?, any?nya igwe na-agbaghar? agbaghar? na-enye mmega ah? na-enwe mmet?ta d? ala ebe ihe ize nd? nke mmer? ah? d? ntak?r?. Ha na-ach? ntak?r? ?dabere n'ihu n'oge mgbat? ah?.
Ijik?ta ezigbo akp?kp? ?kw? ?gba ígwè na igwe kw? otu ebe d? elu nwere ike ?b? ezigbo ngw?ta maka g?!
Na-akwalite sistemu mgbochi ?r?a
?gbaghar? igwe kw? otu ebe nwere ike mee ka usoro ah? ji al?so ?r?a ?g? sie ike, nwere ike ibute nd? ah?ike ka mma na nd? enwegh? ?r?a.
Thymus gland na-ar? ?r? d? mkpa n'ime usoro ah? ji al?so ?r?a ?g?. Ibi nd? bara ?ba na mmega ah? na nri na-edozi ah? na-enyekwa aka ?n?gide na-enwe usoro ah? ji al?so ?r?a ?g? siri ike. ?b?r? thymus na-emep?ta mkp?r? nd? T na-al?so nje bacteria ?g?, ma ka nd? mmad? na-eme agadi, gland na-ebelata, na-ebelata mmep?ta T-cell.
Nd? agadi ka nwere ike iji igwe kw? otu ebe na-emega ah??, nwere ike inye aka n'?kwado ?kwa mmep?ta T-cell.
?r? ?r? ike - nke ka mma?
Ma Recumbent na Spin Bikes na-enye ohere zuru oke maka mgbat? ah? siri ike. Any?nya igwe na-agbaghar? agbaghar?, na-enwe ?n?d? nr?dar? elu na oche ka ukwuu, na-elekwas? anya akwara ?kw? na-enwegh? oke nr?gide na nkwonkwo. Ha na-enye mgbat? ah? d? ala nke d? mma maka nd? na-agbake site na mmer? ah?, ma ? b? nd? na-ebute nkasi obi kar?a ike. N'aka nke ?z?, igwe kw? otu ebe, na-enwe ?n?d? kw? ?t? na ngbanwe nguzogide, na-enye mgbat? ah? siri ike, zuru oke. Ha na-etinye aka na isi, elu, na ah? d? ala, na-eme ka ha b?r? nh?r? d? oke mma maka ?z?z? obi siri ike na toning muscle. Nh?r? n'etiti ab?? ah? dabere na ebumnuche g? na ?n?d? an? ah? g?. ? b?r? na ike d? elu, njik? aka zuru oke b? ebumnuche g?, igwe kw? otu ebe b? nh?r? kacha mma. Otú ? d?, maka mgbat? ah? d? j?? ma d? irè kar?, igwe kw? otu ebe nwere ike ?b? nh?r? g?.
Nkasi obi na ?d? mfe nke ojiji?
N'ihe gbasara nkasi obi, igwe kw? otu ebe ah? nwere oke n'elu igwe kw? otu ebe n'ihi oche ya buru ibu, padded na az? az?. Ebe a na-ehi ?ra na-ebelata nchekas? na az? na nkwonkwo, na-eme ka ? d?kwuo mma maka oge mgbat? ah? d? ogologo. N'aka nke ?z?, igwe na-agbaghar? igwe nwere sadulu ?d?nala ma na-ach? ?n?d? kw? ?t? kar?a, nke nwere ike ghara iru ?f?d? nd? ?r? ruo ogologo oge. Agbanyegh?, a b?ara n'?d? mfe iji, igwe igwe ab?? a d? mfe iji. Igwe igwe kw? otu ebe na-e?omi ah?mihe nke ?nya igwe n'èzí, na igwe kw? otu ebe na-agbaghar? agbaghar?, nke nwere echiche ha, d??r? onye ? b?la mfe ?mara ya.
Bike na-agba ?s? vs Spin Bike - Kedu onye ? ga-aga maka?
?h?r? n'etiti igwe kw? otu ebe na igwe kw? otu ebe na-adabere na ebumnuche ah?ike nke onwe g?, ?n?d? an? ah? na mmas? nkasi obi g?. ? b?r? na ? na-ach? mgbat? ah? d? ala na nke d? mma na-elekwas? anya na ah? d? ala na cardio, igwe kw? otu ebe nwere ike ?b? nh?r? magburu onwe ya. Agbanyegh?, ? b?r? na ?ch?r? maka mgbat? ah? siri ike nke met?tara ah? dum ma echefula ?n?d? ?gba ígwè ?d?nala, igwe kw? otu ebe nwere ike ?b? ?z? ? ga-esi gaa. ?z?kwa, ? b?r? na nkwonkwo nkwonkwo b? nchegbu, igwe kw? otu ebe na-agbaghar? b? nh?r? d? nchebe kar?. N'ezie, igwe igwe ab?? ah? nwere ike ha, na nh?r? ziri ezi dabere na mkpa na ihe nd? ka mkpa. G? na onye ?kachamara na-ah? maka ah?ike na-akpak?r?ta mgbe niile ka o duzie g? dabere na ihe ? ch?r?.
Oge nzipu: Jul-06-2023