U3024a- heaUsoro appleGlate ah? d? iche iche dabere na ?n?d? kw? ?t? na ala, ebumnuche iji z?? akwara nke hips na ?kw? guzoro. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.

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Nlele Biomechanical
●Usoro nke apple glute mara mma nke akwara site na ?n?d? kw? ?t?. Oke aka na mgbat? ah? na-enye oke hip n'oge mmega ah?, ebe ?kw? guzoro na-eme ka ha nwee nguzozi.

Ike ele anya
●Maka nd? ?r? d? iche iche, h?r? ?n?d? d? mma kachas? mma site na akwa obi na-agbanwe agbanwe, ka onye ?r? ? b?la nwere ike itinye uche na ?z?z?.

?z?z? d? irè
●Kwes?r? ekwes? na pa?l?, pady na aka na aka nwere ike ?h? ka nkw?si ike nke onye ?r? ah?, onye na-eme ihe nwere ike ?n? ?t? nd?t? hip.

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Site na ?n? ?g?g? na-eto eto nke ah?ike, iji zute ihe d? iche iche ?ha na eze, DHZ ewep?tala ?t?t? usoro d? iche iche ?h?r? site na. Oseihe nwaanyiUsoro appleA na-ah?kar? n'anya maka ihe mkpuchi mkpuchi ya na-egbochi ya ma gosip?ta ngwaah?a. Ekele diri nbuli tozuru okeDhz aka, Mo Mmep?ta d? ?n? ah?a nke d? ?n? ah?a nke ga-ekwe omume inwe ?gba aghara sayens?, kas? mma biomechanics, na ezi uche d? na ?n?ah?a d? ?n? ala.