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Onye na-anya ?gb? mmiri d? fechaa nwere ike mp?aji 100L

Nk?wa d? mkpirikpi:

Ngwa cardio d? fechaa. Onye na-anya mmiri na-eji ike nke mmiri na-enye nd? na-eme mgbat? ah? nke ?ma, ?b?lagodi nguzogide. A na-enweta ya na agba ab?? mara mma iji kwek?? na ?d?d? ah?, usoro ah? kw?siri ike mgbe ? na-akwado ?r? mp?achi, na-enyere aka ?chekwa ohere nchekwa na nlek?ta d? mfe, na-eme ka mpaghara cardio g? d? ?cha ma d? mma.


Nk?wa ngwaah?a

Mkpado ngwaah?a

At?mat?

C100L- Ak?r?ngwa cardio ?l? d? fechaa. Nke?gb? mmiri mmirina-eji ike nke mmiri na-enye nd? na-eme mgbat? ah? nke ?ma, ?b?na nguzogide. A na-enweta ya na agba ab?? mara mma iji kwek?? na ?d?d? ah?, usoro ah? kw?siri ike mgbe ? na-akwado ?r? mp?achi, na-enyere aka ?chekwa ohere nchekwa na nlek?ta d? mfe, na-eme ka mpaghara cardio g? d? ?cha ma d? mma.

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Proration mgbat? ah?
Paddling ngaghar? na otu nguzogide, nke nwere ike kesaa mgbat? ah? ibu kar?a n'ofe an? ah? d? iche iche, ?z?z? n'?z? kwes?r? ekwes? na ike nke uru ah?.

Nhazi nke enwere ike idobe
A na-eme etiti ah? nke aluminom alloy, nke na-eme ka ike nhazi ah? d? ike ma na-ebelata ibu nke ak?r?ngwa. Ak?k? a na-emeghar? emeghar? na-enyere aka ?chekwa ohere nchekwa na nlek?ta d? mfe, na-eme ka mpaghara cardio g? d? ?cha na ?d? ?cha.

?z?z? nke ?ma
T?nyere ihe nd? ?z? na-emekar? cardio mmega ah?, d? ka treadmills, any?nya igwe, ellipticals, wdg N'ime kwa nkeji oge, na Water Rower na-eji ?z? muscle uka, ?k? ?z? calorie, na-ar? ?r? nke ?ma.

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DHZ Cardio Seriesab?r?la ezigbo nh?r? maka gyms na kl?b mgbat? ah? n'ihi ?d? mma ya kw?siri ike na nke a p?r? ?dabere na ya, imep?ta anya na-ad?r? ad?r?, yana ?n? ah?a d? ?n? ala. Usoro a g?nyereAny?nya igwe, Ellipticals, Nd? na-akw? ?gb? mmirinaigwe eji agba agba. Na-enye ohere iji kwek?? ngwa?r? d? iche iche iji gboo ihe ak?r?ngwa na nd? ?r? ch?r?. Ach?p?tara ngwaah?a nd? a site na ?n? ?g?g? buru ibu nke nd? ?r? ma n?gide na-agbanwe agbanwe ruo ogologo oge.


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