-
Triceps nd?t? U3028D-K
Usoro ngwa agha (oghere) Triceps triceps na-agbachitere ?d? kpochap?wo iji mesie ike na nd?t? nke nd?t? tricePs. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.
-
Vetikal p?a U3008D-K
Usoro ngwa agha (oghere) Vetikal nwere nt?sara ah? na nnukwu ?n?d? na nnukwu ?n?d?, nke na-abawanye nkasi ?z?z? na ?z?z? d? iche iche. Mpempe akw?kw? pad enyere aka na-eji pa?l? na-agbazighar? nke ?d?nala, nke nwere ike ?gbanwe mmalite nke ?z?z? d? ka omume nd? d? na nd? ah?a d? iche iche, na-echekwa na njedebe nke ?z?z?.
-
Vetikal Rot U3034D-K
Usoro Fusical (oghere) vetical vetical na-agbanwe agbanwe na oche oche d? lar?? ma nwee ike ?nye ?n?d? mbido d? ka nha nke nd? ?r? d? iche iche. Ihe eji eme ya nke aka gi na-enye ndi oru ka ha jiri uzo di elu na di obosara nke inweta ?z?z?, iji r?? ?r? ka mma.
