U3021A- NkeUsoro AppleNjide & Adductor na-egosi ?n?d? mmalite d? mfe maka ime ime ma n'elu apata ?kw?. Mkp? ?kw? ab?? na-anabata ?t?t? nd? na-emega ah?. A na-agbanye eriri apata ?kw? na-at?ghar? maka ?r? ?r? na nkasi obi d? mma n'oge mgbat? ah?, na-eme ka ? d?r? nd? na-emega ah? mfe ilekwas? anya na ike ike.

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?kwa mmalite nwere ike idozi
●Emebere ?n?d? mmalite ka ? dabara nd? ?r? niile ma nwee ike ?hazi ya ngwa ngwa.

Ihe omume ab??, otu igwe
●Ngalaba ah? na-anabata mmeghar? maka ma ime na mp?ta apata ?kw?, yana ngbanwe d? mfe n'etiti ab?? ah?. Naan? onye ?r? kwes?r? ime mgbanwe d? mfe na peg etiti.

Mkp? ?kw? Ab??
●Ndokwa d? iche iche nke mkp? ?kw? na-eme ka ak?k? ah? dabara nke ?ma maka mkpa onye ?r? ? b?la.

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Site na ?n? ?g?g? na-ar?wanye elu nke otu mgbat? ah?, iji zute mmas? ?ha na eze d? iche iche, DHZ ewep?tala usoro d? iche iche ?h?r?. NkeUsoro Applea na-ah? n'anya nke ukwuu maka imewe mkpuchi ya na-ad?r? ad?r? na àgwà ngwaah?a egosip?tara. Daal? nke tozuru okè ?k?n? yinye nkeDHZ Fitness, mmep?ta ihe d? ?n? ala kar?a nke ga-ekwe omume ?nwe trajectory ngaghar? nke sayens?, biomechanics magburu onwe ya, na àgwà a p?r? ?dabere na ya na ?n? ah?a d? ?n? ala.