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Ho?onui wāwae Y960Z
Ho?olālā ?ia ka Discovery-R Series Leg Extension e ho?ohana i ka ne?e ?ana ma o ka ho?oka?awale ?ana a me ka ho?opili piha ?ana i nā quadriceps. ?O ka ?ōnaehana ho?oili mīkini ma?ema?e e hō?oia i ka lawe pololei ?ana i ke kaumaha o ka ukana, a ?o ka noho ergonomically optimized a me nā pale shin e hō?oia i ka hō?olu?olu a?o.
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Bipi Y945Z
Ho?olālā ?ia ka Discovery-R Series Calf e ho?okō pono i ka gastrocnemius a me nā pū?ulu ?i?o bipi. Hā?awi i ke kū?oko?a a me ka mana?o o ka ho?oma?ama?a paona manuahi ?oiai e hā?awi ana i ka ukana pololei me ka ?ole o ke ko?iko?i i ka iwi kuamo?o. Hiki i ka paepae wāwae ākea ke ho'ona'auao o ka mea ho'ohana e ho'ololi me nā kūlana wāwae like'ole.
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Pa?i wāwae Y950Z
Ho?olālā ?ia ka Discovery-R Series Leg Press e hana hou i ka ne?e ?ana o ka wāwae i loko o kahi kaulahao kinetic pa?a, kūpono loa ia no ka quadriceps, hamstrings a me ka glutes activation a me ke a?o ?ana. ?O ka paepae wāwae ākea e hiki ai i nā mea ho?ohana ke ho?ololi i ke a?o ?ana e like me ke kūlana wāwae. Hā?awi ka lima lima i ka pa?a i ka wā ho?oikaika a he ho?ololi ho?omaka no ke a?o ?ana.
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Kūle?a Leg Curl Y955Z
Ho?opili ka Discovery-R Series Standing Leg Curl i ke ?ano o ka ?i?o like me ka curl wāwae, a me ke kāko?o ergonomically, hiki i nā mea ho?ohana ke ho?oma?ama?a maika?i i nā hamstrings. Hiki i nā wāwae wāwae hiki ke ho'ololi i nā mea ho'ohana o nā nui like'ole ke noho i ke kūlana ho'oma'ama'a kūpono, a me nā pad ākea a me nā lima lima e hiki ai ke ho'ololi ma'alahi ma waena o ka ho'oma'ama'a wāwae hema a me ka wāwae'ākau.
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Noho Luu Y965Z
Ho?olālā ?ia ka Discovery-R Series Seated Dip e ho?oikaika piha i nā triceps a me nā ?i?o pectoral, e hā?awi ana i ka hā?awi ?ana i ka ha?aha?a hana maika?i loa e pili ana i kahi ala o ka ne?e. ?O nā lima ho?one?e kū?oko?a e hō?oia?i?o i ka pi?i ?ana o ka ikaika kaulike a hiki i ka mea ho?ohana ke a?o kū?oko?a. Hā?awi mau ?ia ka torque maika?i loa i ka mea ho?ohana i ka wā o ke a?o ?ana.
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Biceps Curl Y970Z
Ho?opili ka Discovery-R Series Biceps Curl i ka biceps curl like ma muli o ke ?ano o ka ne?e ?ana o ka pihi mana physiological o ka ku?e lima ma lalo o ka ukana. ?O ka ho?oili ?ana o ka mīkini ma?ema?e e ma?alahi ka lawe ?ana i ka ukana, a ?o ka ho?ohui ?ana o ka ergonomic optimization e ?oi aku ka ?olu?olu o ke a?o ?ana.
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Super Squat U3065
Hā?awi ka Evost Series Super Squat i nā ?ano ho?oma?ama?a squat i mua a i hope e ho?āla i nā ?i?o nui o nā ?ūhā a me nā pūhaka. ?O ka paepae wāwae ākea ākea e mālama i ke ala o ka mea ho?ohana ma kahi mokulele incline, e ho?oku?u nui ana i ke kaomi ma luna o ka iwi kuamo?o. E hā?ule koke ka lever laka i ka wā e ho?omaka ai ?oe i ke a?o ?ana a hiki ke ma?alahi i ka ho?oponopono hou ?ana ma ka hele wāwae ?ana i kou puka ?ana.
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Smith Mīkini U3063
?O ka Evost Series Smith Machine ka mea kaulana i waena o nā mea ho?ohana ma ke ?ano he mīkini pa?a pa?a pa?a, ?ano, a palekana. Hā?awi ka ne?e kū pololei o ka pahu Smith i kahi ala pa?a e kōkua i nā mea ho?oikaika i ka ho?okō ?ana i ka squat kūpono. ?O nā kūlana laka he nui e hiki ai i nā mea ho?ohana ke ho?ōki i ka ho?oma?ama?a ?ana ma ka ho?ohuli ?ana i ka pahu Smith i kēlā me kēia manawa i ka wā o ke ka?ina hana, a ?o kahi kumu cushioned ma lalo e pale ai i ka mīkini mai ka pō?ino i hana ?ia e ka hā?ule koke ?ana o ka pahu ukana.
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Noho Bipi U3062
Hā?awi ka Evost Series Seated Calf i ka mea ho?ohana e ho?oikaika i nā pū?ulu ?i?o bipi me ka ho?ohana pono ?ana i ke kaumaha o ke kino a me nā papa kaumaha hou. Kāko?o nā pad ?ūhā ma?alahi i nā mea ho?ohana o nā ?ano nui like ?ole, a ?o ka ho?olālā noho e ho?one?e i ke kaomi spinal no kahi ho?oma?ama?a ?olu?olu a maika?i ho?i. Mālama ka lever hopu ho?omaka i ka palekana ke ho?omaka a ho?opau i ke a?o ?ana.
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Lālani Kūlana Kūlana U3061
Ho?ohana ka Evost Series Incline Level Row i ke kihi inclined e ho?one?e i ka ukana i ke kua, e ho?oikaika pono i nā ?i?o hope, a ?o ka pale umauma e hō?oia i ke kāko?o pa?a a ?olu?olu. Hiki i ka paepae wāwae ?elua ke hiki i nā mea ho?ohana o nā ?oko?a like ?ole ke kūlana ho?oma?ama?a kūpono, a hā?awi ka lua-grip boom i nā mea hiki ke ho?oma?ama?a hope.
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?O ka ?ūhā U3092
Ho?opili ka Evost Series Hip Thrust i nā ?i?o glute a ho?ohālikelike i nā ala ho?oma?ama?a manuahi manuahi kaulana loa. Hā?awi ka Ergonomic pelvic pads i ke kāko?o palekana a ?olu?olu no ka ho?omaka ?ana a me ka hopena o ka ho?oma?ama?a. Ho?ololi ?ia ka papa ku?una e kahi pā ākea ākea, kahi e ho?emi nui ai i ke kaomi ma ke kua a ho?omaika?i i ka ?olu?olu a me ka pa?a.
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Hack Squat E3057
Ho?ohālikelike ka Evost Series Hack Squat i ke ala ?oni o kahi ku?eku?e honua, e hā?awi ana i ka ?ike like me ka ho?oma?ama?a kaumaha manuahi. ?A?ole ?o ia wale nō, akā, ?o ka ho?olālā ?oko?a kūikawā ho?i e ho?opau i ka ukana po?ohiwi a me ke kaomi spinal o nā ku?eku?e honua ku?una, ho?opa?a i ke kikowaena o ka mea ho?oikaika kino ma ka mokulele inclined, a hō?oia i ka lawe pololei ?ana o ka ikaika.
