He mea ma?alahi ke pale aku, akā?o ke kolamu ke ka?awale: hiki iā ia ke?ike i ka kaloī hou, a he lanakila 'no ka hana hou aku, a?o ia kekahi lanakila.
Ke hiki?ana i nā?ano hana like o nā?ano hana hana Pono kāu makemake e ha?i aku i nā bikes a i?ole nā ??bike paha A he aha ho?i e ho?oka?awale i kekahi mai kekahi? E hānai mākou i kēia mau nīnau i kēia lā.
Loa?a i nā mea ho?ohana i nā bikes indoor
Eia nā pōmaika?i nui e hiki ai iā?oe ke loa?a ma ka loa?a?ana o ka loa?a?ana o kahi keke i loko.
- Ho?onui nui i ka ho?oikaika?ana o Cardiovascular
- Mea hana ikaika no ka ho?okele ko?iko?i
- Ma ka hopena ma ka wela o ka momona o ke kino
- E ho?oikaika i nā wāwae a me nā'ōpū ha?aha?a ha?aha?a
- Hā?awi i nā mea palekana hou i ho?ohālikelike?ia i waho
I kēia manawa ke kama'āina nei?oe i nā pōmaika?i i ho?opa?a?ia o nā bikes i ho?opa?a?ia,?o ia ka manawa e no?ono?o ai i nā?ano like?ole
Ho?olaha?o Bike -?O ka hopena Incline
Hana?ia nā mea pā?ani no nā mea hana hana superB ?O ka hua'ōlelo 'recumbent' e pili ana i kahi kūlana e waiho ana i kahi kūlana e waiho ana i ka posture āu e hāpai ai i ka ho?ohana?ana i kēia mau uila.
I ka ho?ohālikelike?ana i nā pahuhopu hana'ē a?e, e hō?ike i nā mea pā?ani i nā mea ku?una i kahi noho kūlohelohe me kahi pale kaua, e ho?ololi ana i ke?ano ma?amau. Hā?awi kēia i kahi?ike kūpono,?oi loa i nā'ōlelo hō?olu?olu o ka mea ho?ohana. ?Oiai e?imi nei nā po?e kanaka i nā mea hana ikaika, he waiwai lākou i ka hō?olu?olu i ke ka?ina hana.
E hana i kēia mau uila, pono kou mau wāwae e ho?onui i nā wāwae, me ka pahu pahu i ho?opili?ia me ka noho. Inā?oe e?imi nei i kahi hana ho?omaha ho?omaha me ka hopena li?ili?i ma ka hopena o kou kino ha?aha?a, he koho koho hou?ia. Ho?ohui, mahalo lākou iā?oe i ka waiwai o ke nānā?ana i ka TV i ka wā e ho?ohana ai.
Nā pōmaika?i o nā bikes recumbent
Nā pōle?a i'ōlelo?ia, e ho?okomo iā ia, maika?i loa. Eia kekahi mau pōmaika?i āu e le?ale?a ai i ka ho?ohana?ana iā lākou.
Ho?onui i ke olakino carditovascular
Hā?awi?o Bikes Gikes i kahi pōmaika?i olakino, me ka loa?a?ana o Aerobic a me Cardiovasculat ?O ka mua, kōkua lākou e ho?onui i kāu olakino cardiovascular ki?eki?e. Hiki i kahi hola o ke a?o?ana i ke ki?eki?e ki?eki?e-ikaika i hiki ke ho?opau?ia ma kahi o 800-900 calories a komo i nā'ōpū nui i ka wā hana.
E ho?omaika?i ana kēlā mau ho?oma?ama?a i kāu mau na?au holo?oko?a a me nā hana ling. Ma kahi hopena, ua nānā paha?oe i kekahi mau pōmaika?i, me ka ho?oha?aha?a i ke koko.
Ho?onui i ka ikaika o ka'ōpū
?Oiai e hā?awi i nā pā?ani kīwī i ho?opa?a?ia no ka lā?au lapa?au pale pa?a, e ho?opili ana i nā hō?eha ko?iko?i, me nā ke?ena, nā keiki,
?O ka loa?a?ana o ka mālama?ana i ka hana
?O nā baile recumbent i ka maika?i loa a?oi aku ka hō?olu?olu i ho?ohālikelike?ia i nā pahuhopu kūpono. ?O kā lākou hō?olu?olu i ko lākou palekana,?oi aku ka maika?i o ka holo?ana a me ka ho?oma?ama?a?ana. Hā?awi ke kāko?o hou hou i kahi papa nui, e hō?oia i kahi hana ho?omaha ho?omaha.
Li?ili?i i ke kino
?O nā bike i ka nui o nā bikes i ke kaumaha ha?aha?a ha?aha?a ma ke kino o ke kanaka. Ho?ohālikelike?ia i nā pahuhopu'ē a?e, ua emi iki ka wikiwiki o ke kuli a me ka hip me kēlā me kēia ho?ololi. ?O nā paila mua i hō?ike?ia i nā kūlana ko?iko?i ma ke kino ha?aha?a.
No kēlā me kēia kanaka me ka lā?au lapa?au, e hana i nā hana ho?oikaika papa hana e no?ono?o pono ai.
Loa?a i nā mea ho?ohana i nā bikes indoor
?Oko?a nā bike i nā mea i hō?ailona?ia mai nā bike i loko o kā lākou hana a me ka hana hana. Kaulana nō ho?i e like me "Indoror back Worms," ??hiki?ole kēia mau pahuhopu i kahi console no ka ho?onohonoho?ana i nā ho?oponopono hou?ana. ?O kēia flywheel i hō?ike?ia he mea kaumaha loa a?oi aku ka nui o ka nui ma mua o kahi kīle?a.
Hā?awi kēia mau hana indeor i?elua mau?ano pale ?O ka pale?ana o ka magnetic ka subtle, e like me ka mea i loa?a i nā pahu pahu. Eia nō na?e, he?oko?a ka pale?ana o ka pale?ana. Eia, nā pahu pahu pahu e kū'ē i ka flywheel i ka wā e ho?omaka ai?oe e ho?omau i kahi hana ikaika. Hiki ke ho?oponopono?ia nā pae kū'ē ma Vials.
Loa?a?ia nā pōmaika?i o nā pua?a SCin
Ho?opili?o SPIN Bikes i kahi hana kino i luna o ke kino. Eia kekahi o nā mea pono e hiki iā?oe ke ho?oponopono hou.
Ho?olaha i ka wehewehe?ana
?Oi aku ka maika?i o nā uila SPIN no ka hō?olu?olu?ana i nā?uhane i loko o kou mau kaula a me nā wāwae. Ke aloha nei i ke kumu e weliweli ai nā wāwae wāwae? ?O ia no ka mea hiki ke ho?oikaika i nā lekiō a me ka pilikia, akā hā?awi pinepine?ia lākou i kou mau wāwae wāwae.
?O SPIN mau papa a i?ole nā ??hana uila uila e ho?oma?ama?a maika?i loa no ka po?e makemake e kūkulu i nā wāwae wāwae akā he wary o nā pahu a me nā māmā.
Ha?aha?a ha?aha?a o ka hō?eha
Nā wāwae e ho?oma?ama?a ai, nā squats nui a me nā māmā, lawe i kahi kūlana ki?eki?e o ka hō?eha inā?a?ole i ho?okō pono?ia. ?O nā Bike, akā, hā?awi?ia i kahi hana ha?aha?a ha?aha?a ha?aha?a loa kahi e loa?a?ole ai ka pilikia o ka hō?eha. Pono lākou i ka li?ili?i o ka holo?ana i ka wā o nā hana.
Pairing i kahi kūlana maika?i o nā kāma?a cycling me kahi baili ki?eki?e ki?eki?e e hiki ai i ka hopena kūpono loa no?oe!
Ho?onui?o ia i ka'ōnaehana immune
Hiki i ke ho?oma?ama?a?ana i nā ho?oma?ama?a uila ke ho?oponopono i kāu'ōnaehana Immune
Ua pā?ani?o Thismus Gland i kahi hana ko?iko?i i kāu'ōnaehana o ka'ōlelo. ?O kahi mea ola waiwai i ka hana ho?oma?ama?a a me nā mea?ai maika?i e kōkua pū kekahi e mālama i kahi'ōnaehana o ke?ano. ?O nā Glands Gland Gland i hana i nā T-cells e hakakā nei, akā e like me nā kānaka, e like me nā kānaka, ka mea e hele nei i ka gland, e hō?emi ana i ka glack.
Hiki i nā po?e?elemakule ke mālama i kā lākou hana ma?amau me ka ho?oma?ama?a?ana me nā bikes spin, e kōkua ana i ke kōkua?ana i nā pae hana t-cell.
Hana ikaika -?oi aku ka maika?i?
Hā?awi nā mea hou a me nā bilima a me nā uila i hā?awi?ia i nā manawa kūpono no kahi hana ikaika. ?O nā uila, me ko lākou noho?ana me kā lākou noho?ana a me ka noho nui, e nānā i nā'ā'ī o nā wāwae me ka?ole o ka wāwae me ka?ole o nā'ōpū. Hā?awi lākou i kahi mea hana ha?aha?a ha?aha?a ha?aha?a no nā po?e e ho?iho?i mai i nā hō?eha, a i?ole nā ??mea e hō?olu?olu ma mua o ka ikaika. Ma ka?ao?ao'ē a?e,?o SPIN Bikes, me ko lākou kūlana kūpono a me ke kūlana ho?oponopono?ana, e ho?opakele i kahi hana piha piha. Komo lākou i ka core, luna, a me ke kino ha?aha?a, e hana ana iā lākou i kahi koho nui no ka ho?oma?ama?a cardiovascular a me nā lau. ?O ke koho ma waena o nā mea?elua e hilina?i nei i kāu mau pahuhopu pilikino a me ke?ano kino. Inā ki?eki?e-ikaika-ikaika,?o ke?ano piha piha o kāu pahuhopu,?o kahi pahuhopu spin he koho maika?i loa. Eia nō na?e, no kahi mea e ho?omaha ai,?oi aku ka maika?i o ka hana,?oi aku ka uila o ka mea kū?ai aku i kāu koho.
?Olu?olu a me ka ma?alahi o ka ho?ohana?ana?
Ma nā'ōlelo hō?olu?olu,?o ka le?ale?a i ka pila i loa?a i kahi kihi ma luna o ka uila spin ma muli o kona wahi nui, ka noho?ana. Ho?emi ka kūlana i ke kūlana i ke kaumaha ma hope o ke kua a me nā?ili,?oi aku ka maika?i o ka hana?ana i nā papa hana lō?ihi. ?O SPIN Bikes, ma ka?ao?ao'ē a?e, e loa?a i kahi papa ku?una'ē a?e a koi aku i kahi pou kūpono, e?olu?olu paha no kekahi mau mea ho?ohana i nā manawa lō?ihi. Eia nō na?e, i ka wā e hiki mai ai ka ma?alahi o ka ho?ohana?ana i ka ho?ohana?ana, he pololei nā bikes?elua e ho?ohana ai. ?O SPIN Bikes Mimic?O ka?ike o ka holo?ana i kahi papa uila e hele ai, a me nā pahuhopu hou, me kā lākou ho?olālā intuitive, e ma?alahi no kekahi e ho?ohana?ia.
COREBUMS BIKE vs SPIN Bike-?O wai ka mea āu e hele ai?
Ke koho?ana ma waena o kahi kīwī recumbent a me kahi bai spin bike ma hope o kāu mau pahuhopu olakino pilikino, a me nā makemake kino. Inā?oe e?imi nei i kahi mea ha?aha?a ha?aha?a,?olu?olu maika?i me kahi mea e pili ana i ke kino ha?aha?a a me ka cardio, he koho maika?i loa. Eia nō na?e, inā?oe e mana?o no nā hana ki?eki?e ki?eki?e e pili ana i ke kino holo?oko?a a?a?ole mana?o i kahi kūlana ku?una Eia nō ho?i, inā he hopohopo?o Joint Strain, he mea nui ka bike referumed he koho maika?i loa. I ka nui, loa?a nā bike?elua i kā lākou ikaika, a ke hilina?i nei ka koho kūpono ma luna o kēlā me kēia kanaka e pono ai. E kama?ilio mau me kahi mea kūpono e alaka?i ai iā?oe e pili ana i kāu mau koi kū?oko?a.
Nā manawa pā: Jul-06-2023