Abdominal & back extension u3088c
Nā hi?ohi?ona
U3088C - kaHana evost series ?O ka ho?onui?ana o ka'ōpū / back exply i ho?olālā?ia kahi mīkini hana dual-hana e?ae i nā mea ho?ohana e hana i nā mea hana?elua me ka?ole o ka ha?alele?ana i ka mīkini. Ho?ohana nā hana?elua i nā'āpana po?ohiwi palupalu. Hā?awi ka ho?oponopono?ana i ka ho?onohonoho?ana i nā kūlana i?elua mau kūlana no ka ho?onui?ana a me kekahi no ka ho?onui?ana o ka'ōpū. Hiki i nā mea ho?ohana ke ho?ohana ma?alahi i nā paona hou e ho?onui i ka hana hana ma ka ne?e wale?ana i ka lever. Hiki i nā pā?oihana?ekolu ke lawelawe i nā hana?elua?elua, e hā?awi ana i kahi ākea ākea o ka loli no nā mea ho?ohana. ?A?ole e loli ke kāko?o kāko?o o ka papa balota o ka Roller Roller me ka ho?oma?ama?a?ana, e hō?oia ana i ka palekana a me ka kūpa?a o ka ho?oma?ama?a.
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Nā'āpana po?ohiwi i ho?opa?a?ia
●?Olu?olu,?olu?olu nā mea e ho?opa?a ai i nā kaula i nā'āpana o ka mea ho?ohana ma ke?ano o ke?ano o ka'ōpū.
Kūlana ho?omaka kūpono
●Hiki ke ho?oponopono?ia ke kūlana ho?omaka mai ke kūlana noho no ka ho?oponopono kūpono?ana i nā hana?elua.
Nā wāwae wāwae he nui
●?Elua mau wāwae wāwae?elua e ho?okipa i nā ho?oma?ama?a?elua a me nā mea ho?ohana a pau.
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Hana evost series, ma ke?ano he?ano ma?amau o DHZ, ma hope o ka hana pinepine?ana a me ka pohō, ma mua o ka lehulehu e hā?awi ana i kahi pākeke holo?oko?a a he ma?alahi ke mālama. No nā mea ho?oma?ama?a,?o ka mea?epekema?epekema a me ka papa hana pa?a o kaHana evost seriese hō?oia?i?o i kahi?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai aku, nā kumukū?ai kūpono a me nā kumukū?ai kūpono a pa?a i kahi kumu pa?a no ka kū?ai maika?i loa oHana evost series.