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Power Squat A601
An tsara DHZ Power Squat don ba da damar mai amfani don ha?aka duk ?ungiyoyin tsoka a lokacin ?wan?wasa kyauta yayin da yake rage yiwuwar rauni da ha?ari. Yawancin masu motsa jiki suna da matsaloli masu yawa saboda kafaffen rauni a cikin injiniyoyin halittu, raunuka, tsayin ga?o?in ga?o?i, da rashin iya ri?e sandar a wurin saboda dalilai iri-iri. Power Squat shine mafita mafi kyawun su.
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Mai Satar Tsaye D982-G02
An ?era The Discovery-P Series Standing Abductor don ?ara yawan kunna tsokoki. Idan aka kwatanta da horar da masu sacewa a wurin zama, matsayi na tsaye zai iya kara kuzarin tsokoki yadda ya kamata da horarwa sosai. Masu amfani za su iya za?ar tsayin squat bisa ga bu?atun su, kuma tsayin daka na taimaka wa masu amfani don kiyaye daidaito yayin horo.
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Kirji D905Z
The Discovery-P Series Chest Press yana amfani da motsi na gaba wanda ke kunna manyan pectoralis, triceps, da deltoid na gaba. Ana iya motsa makamai masu motsi da kansu, ba wai kawai tabbatar da ingantaccen motsa jiki na tsoka ba, har ma suna tallafawa mai amfani a cikin horo na mutum.
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Fa?in Kirji D910Z
The Discovery-P Series Wide Chest Press yana ?arfafa ?ananan pectoralis ta hanyar motsi gaba yayin kunna manyan pectoralis, triceps, da deltoid na gaba. Kyawawan yanayin yanayi na biomechanical yana sa horo ya fi dacewa da inganci. Madaidaicin ?arfin ha?aka, tallafi don horar da hannu ?aya, duka godiya ga nau'ikan damar horon da makamai masu zaman kansu ke bayarwa.
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?ar?ashin ?irji D915Z
An ?era The Discovery-P Series Incline Chest Press don mafi kyawun horar da tsokoki na kirji. Kyakkyawan ma'auni na biomechanical da ?irar ergonomic suna tabbatar da ingancin horo da ta'aziyya. Ana iya motsa makamai masu motsi da kansu, ba wai kawai tabbatar da ingantaccen motsa jiki na tsoka ba, har ma suna tallafawa mai amfani a cikin horo na mutum.
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Sauke D920Z
The Discovery-P Series Pull Down yana samar da baka na motsi na halitta da mafi girman kewayon, yana bawa masu amfani damar horar da lats da biceps yadda ya kamata. Hannun motsi masu zaman kansu suna tabbatar da daidaiton ?arfin ha?aka kuma suna ba da izinin horo daban. Kyakkyawan ?irar hanyar motsi yana sa horo ya zama santsi da kwanciyar hankali.
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Karamar Layi D925Z
The Discovery-P Series Low Row yana ba da shirye-shiryen kunnawa don ?ungiyoyin tsoka da yawa, gami da lats, biceps, delts na baya, da tarkuna. Hannun ri?on matsayi biyu ya ?unshi horar da tsokoki daban-daban. Hannun motsi masu zaman kansu suna tabbatar da daidaiton horo kuma suna tallafawa mai amfani don yin horo mai zaman kansa. Hannun tsakiya yana ba da kwanciyar hankali yayin horar da hannu guda.
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Sayi D930Z
An tsara Layin Gano-P don kunna lats, biceps, deltoid na baya, da tsokoki na trapezius. Yana ba da horo iri-iri tare da hannaye-biyu. Hannun motsi masu zaman kansu suna ba da garantin daidaitaccen ?arfin ha?aka kuma yana ba mai amfani damar horar da kansa. ?ar?ashin tsakiya yana da alhakin kwanciyar hankali na motsa jiki masu zaman kansu.
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Latsa kafada D935Z
The Discovery-P Series Header Press yana ba da jin da?in horar da nauyi kyauta, tare da kyakkyawan ?irar ?irar halittu don ?arfafa delts, triceps da tarkuna na sama ta hanyar maimaita latsa sama. Hannun motsi masu zaman kansu suna ba da garantin daidaitaccen ?arfin ha?aka kuma yana ba mai amfani damar horar da kansa.
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Rear Kick D940Z
The Discovery-P Series Rear Kick yana maimaita motsi na baya tare da nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan inji, wanda shine kyakkyawan za?i don horar da glutes, hamstrings, da quads. Manyan safofin hannu suna ba da damar masu amfani don horar da su a wurare da yawa, yayin da ergonomic pads suna ba da rarrabuwar damuwa mai ma'ana yayin da suke tabbatar da gangar jikin.
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Farashin D945Z
The Discovery-P Series Calf an ?era shi don ?addamar da gastrocnemius da ?ungiyoyin tsoka na mara?i yadda ya kamata. Yana ba da 'yanci da mayar da hankali na horar da nauyi kyauta yayin da yake ba da cikakken kaya ba tare da damuwa da kashin baya ba. Fa?in ?afar ?afa yana ba da damar horar da mai amfani don bambanta tare da matsayi daban-daban na ?afa.
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Kafa Danna D950Z
An ?era ?ungiyar ?afafun ?afafun Gano-P don maimaita motsi na ?afar ?afa a cikin rufaffiyar sarkar motsi, wanda ke da tasiri sosai ga quadriceps, hamstrings da glutes kunnawa da horo. Fa?in ?afar ?afa yana ba masu amfani damar canza horo bisa ga matsayin ?afa. Hannun hannu yana ba da kwanciyar hankali yayin motsa jiki kuma shine farkon farawa don horo.
