??????? ??? ??? ????????? ????? ??? ??? ?????? ?????????? ????? ??? ????? ????? ????????
???? ??????? "???????? ????????, ????????? ???????" ????? ???? ?????? ???? ???? ?????? ????????? ??????????????? ??????? ??? ????? ??????????, ??????? ???????? ??? ??????? ??? ??? ????????? ????? ????? ?????? ?????????? ????? ??? ????? ????? ?????????? ???? ??????? ??????? ???????? ???? ???????????? ???????????????, ??????? ???! ???? ??????????? ????????? ???????????? ??? ?? ???? ???? ?????? ???? ?????????? ?????? ????? ??? ?????-??????? ????? ????????????? ???? ?????????????? ??????? ???? ??? ????
???? ??????? "???????? ????????, ????????? ???????" ????? ???? ?????? ???? ???? ?????? ????????? ??????????????? ??????? ??? ????? ??????????, ????? ???????? ??? ??????? ??????? ???????? ???? ???????????? ??????????????????? ????????? ??????? ??? ????? ??? Squat ?????, ?????? ???????? "???? ?????, ??????????? ????? ??? ?????? ????????" ?????? ???? ???? ???? ??????????? ??????? ????? ??? ???? ?????? ???? ??? ?????? ?????????? ?????????? ???? ??? ???????????? ??????? ???????? ??? ???? ???? ????? ???? ??? ???? ??? ?????? ?????? ?????????? ??? ???????????? ???? ?????? ??????? ???? ??? ???? ?????? ???? ??? ???? ???????!
?????????
E7057- ?????????? ?????????? ???????? ???? ???????? ?????????? ??????? ?????? ???, ?????????? ??? ??????????? ??? ??? ???????? ?????? ???? ???? ??? ???, ????? ??? ???? ??????? ???????? ????????????? ?????? ??? ??? ?????????? ?????? ??? ???, ??? ????? ????????????? ??????????? ????????? ????????? ??? ??? ?????? ?????? ??????? ??????? ????
?
????????? ???????
● ??????????????? ?????????, ??????, ??? ??????? ??????????? ???? ????????? ??? ?? ????? ???? ????? ???? ????? ????? ??????????? ??????? ??? ???? ??? ??? ?????????? ?????? ????? ????? ??? ???? ?????? ?????
??????? ??? ???
● ???????? ????????? ?????????????? ????? ????????? ???? ??????? ??? ??? ?????????????? ????????? ?????? ??????? ??????? ???? ????? ??????? ???? ???? ?????????? ???? ???? ??? ??? ???? ?????
??? ????? ???????
● ????????? ??? ??? ????? ??????? ??? ??? ??? ????? ??? ??? ???, ??? ???? ??????? ??????? ???????????? ?????????? ??? ????? ????
?
????? ????????? ???????? DHZ ?? ?????? ???????? ??? ????????? ???????????? ????????? ???????????? ?????. ???? ???? ???? ???? integrally ???? ???, ?? ?????? ??? ????? ???? ???? ?????? ?????? ???; ???????-???? ???? ????? ?????? ?????????????? ??????????? ????????? ?? ???? ????????? ???? ????; ??????? ??? ????????? ??? ????? ????? ?????????????? ????? ???? ?????????? ??????? ?????? ???DHZ ??????????? ????????? ????????
???? ??????? "???????? ????????, ????????? ???????" ????? ???? ?????? ???? ???? ?????? ????????? ??????????????? ??????? ??? ????? ??????????, ??????? ???????? ??? ??????? ??? ??? ????????? ????? ????? ?????? ?????????? ????? ??? ????? ????? ?????????? ???? ??????? ??????? ???????? ???? ???????????? ???????????????, ??????? ???! ???? ??????????? ????????? ???????????? ??? ?? ???? ???? ?????? ???? ?????????? ?????? ????? ??? ?????-??????? ????? ????????????? ???? ?????????????? ??????? ???? ??? ????
??????? ?????? ????????? ??????? ??? ????? ??? Squat ?????, ?????? ???????? "???? ?????, ??????????? ????? ??? ?????? ????????" ?????? ???? ???? ???? ??????????? ??????? ????? ??? ???? ?????? ???? ??? ?????? ?????????? ?????????? ???? ??? ???????????? ??????? ???????? ??? ???? ???? ????? ???? ??? ???? ??? ?????? ?????? ?????????? ??? ???????????? ???? ?????? ??????? ???? ??? ???? ?????? ???? ??? ???? ???????!